Know what’s on your plate
Turkey and ham sandwich on white with cheese
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 14 g 28%
- Carbohydrate 18.4 g 7%
- Fat 6.8 g 9%
- Saturated fat 2.9 g 14%
- Fibre 0.8 g 3%
- Sugars 2.5 g —
- Sodium 725 mg 32%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.28 mg 2%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 43 µg 11%
- Vitamin B12 0.38 µg 16%
- Choline 31.7 mg 6%
Minerals
- Calcium 196 mg 15%
- Iron 1.5 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 245 mg 20%
- Potassium 264 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Selenium 22.6 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 14 g | 18.4 g | 6.8 g |
| 1 × 1 sandwich, any size | 165 g | 322 | 23.2 g | 30.3 g | 11.3 g |
| 2 × 1 sandwich, any size | 330 g | 644 | 46.3 g | 60.6 g | 22.5 g |
| ½ × 1 sandwich, any size | 82.5 g | 161 | 11.6 g | 15.1 g | 5.6 g |
| 3 × 1 sandwich, any size | 495 g | 965 | 69.5 g | 90.9 g | 33.8 g |
| 4 × 1 sandwich, any size | 660 g | 1287 | 92.7 g | 121.2 g | 45.1 g |
Questions about Turkey and ham sandwich on white with cheese
How many calories are in 100 g of Turkey and ham sandwich on white with cheese?
100 g of Turkey and ham sandwich on white with cheese has 195 kcal, with 14 g protein, 18.4 g carbohydrate and 6.8 g fat.
How many calories are in 1 × 1 sandwich, any size (165 g) of Turkey and ham sandwich on white with cheese?
1 × 1 sandwich, any size (165 g) of Turkey and ham sandwich on white with cheese has 322 kcal, with 23.2 g protein, 30.3 g carbohydrate and 11.3 g fat.
How many calories are in 2 × 1 sandwich, any size (330 g) of Turkey and ham sandwich on white with cheese?
2 × 1 sandwich, any size (330 g) of Turkey and ham sandwich on white with cheese has 644 kcal, with 46.3 g protein, 60.6 g carbohydrate and 22.5 g fat.
How many calories are in ½ × 1 sandwich, any size (82.5 g) of Turkey and ham sandwich on white with cheese?
½ × 1 sandwich, any size (82.5 g) of Turkey and ham sandwich on white with cheese has 161 kcal, with 11.6 g protein, 15.1 g carbohydrate and 5.6 g fat.
How many calories are in 3 × 1 sandwich, any size (495 g) of Turkey and ham sandwich on white with cheese?
3 × 1 sandwich, any size (495 g) of Turkey and ham sandwich on white with cheese has 965 kcal, with 69.5 g protein, 90.9 g carbohydrate and 33.8 g fat.
How many calories are in 4 × 1 sandwich, any size (660 g) of Turkey and ham sandwich on white with cheese?
4 × 1 sandwich, any size (660 g) of Turkey and ham sandwich on white with cheese has 1287 kcal, with 92.7 g protein, 121.2 g carbohydrate and 45.1 g fat.
Source: FNDDS (USDA) 27580120 · per 100 g · carbohydrate per EU label, fibre excluded
