Know what’s on your plate
Turbot
Calories & nutrition
farmed, raw
Meat & meat products
ANSES–Ciqual 26201
109
caloriesper 100 g
Protein18.3 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 18.3 g 37%
- Fat 3.9 g 5%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77.9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.6 µg 1%
- Vitamin D 0.71 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.19 mg 11%
- Vitamin B12 1.3 µg 52%
Minerals
- Calcium 10.2 mg 1%
- Iron 0.16 mg 1%
- Magnesium 24.9 mg 6%
- Phosphorus 134 mg 11%
- Potassium 306 mg 7%
- Zinc 0.65 mg 6%
- Selenium 17.7 µg 32%
- Iodine 24.2 µg 16%
Questions about Turbot
How many calories are in 100 g of Turbot?
100 g of Turbot has 109 kcal, with 18.3 g protein, – carbohydrate and 3.9 g fat.
Source: ANSES–Ciqual (France) 26201 · per 100 g · carbohydrate per EU label, fibre excluded
