Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 18.3 g 37%
- Carbohydrate 0 g 0%
- Fat 6.4 g 8%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52.8 mg 2%
- Cholesterol 61.5 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16.9 µg 2%
- Vitamin C 0.73 mg 1%
- Vitamin D 11.9 µg 60%
- Vitamin E 0.77 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 1.9 mg 39%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 16 µg 4%
- Vitamin B12 3.4 µg 140%
- Choline 65 mg 12%
Minerals
- Calcium 73.5 mg 6%
- Iron 0.6 mg 3%
- Magnesium 28.8 mg 7%
- Phosphorus 275 mg 22%
- Potassium 416 mg 9%
- Zinc 0.44 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.04 mg 2%
- Selenium 17.3 µg 31%
- Iodine 10 µg 7%
Questions about Trout
How many calories are in 100 g of Trout?
100 g of Trout has 130 kcal, with 18.3 g protein, 0 g carbohydrate and 6.4 g fat.
Source: Frida (Denmark) 713 · per 100 g · carbohydrate per EU label, fibre excluded
