Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 10.3 g 21%
- Carbohydrate 0 g 0%
- Fat 10.5 g 13%
- Saturated fat 3.3 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 150 µg 17%
- Vitamin C 0 mg 0%
- Vitamin D 20.3 µg 102%
- Vitamin E 2.5 mg 17%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5 mg 31%
- Choline 65 mg 12%
Minerals
- Calcium 280 mg 22%
- Iron 0.7 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 220 mg 18%
- Potassium 230 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.05 mg 5%
- Manganese 0.13 mg 6%
- Selenium 10 µg 18%
Questions about Sprat
How many calories are in 100 g of Sprat?
100 g of Sprat has 136 kcal, with 10.3 g protein, 0 g carbohydrate and 10.5 g fat.
Source: Frida (Denmark) 866 · per 100 g · carbohydrate per EU label, fibre excluded
