Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 17.8 g 36%
- Carbohydrate 0 g 0%
- Fat 12.9 g 17%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 105 mg 5%
- Cholesterol 65.5 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31.9 µg 4%
- Vitamin C 0.18 mg 0%
- Vitamin D 8.1 µg 40%
- Vitamin E 0.51 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 8.6 mg 53%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.51 mg 30%
- Biotin (B7) 5.4 µg 18%
- Folate (B9) 8 µg 2%
- Vitamin B12 11.4 µg 475%
- Choline 65 mg 12%
Minerals
- Calcium 14.6 mg 1%
- Iron 0.78 mg 4%
- Magnesium 24.4 mg 6%
- Phosphorus 196 mg 16%
- Potassium 315 mg 7%
- Zinc 0.94 mg 9%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 36 µg 65%
- Iodine 20 µg 13%
Questions about Mackerel
How many calories are in 100 g of Mackerel?
100 g of Mackerel has 187 kcal, with 17.8 g protein, 0 g carbohydrate and 12.9 g fat.
Source: Frida (Denmark) 34 · per 100 g · carbohydrate per EU label, fibre excluded
