Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 18.5 g 37%
- Carbohydrate 0 g 0%
- Fat 25.1 g 32%
- Saturated fat 7.1 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 4450 mg 193%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 25.2 µg 126%
- Vitamin E 2.4 mg 16%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 15 µg 4%
- Vitamin B12 12 µg 500%
- Choline 102 mg 18%
Minerals
- Calcium 66 mg 5%
- Iron 1.4 mg 8%
- Magnesium 60 mg 14%
- Phosphorus 254 mg 20%
- Potassium 520 mg 11%
- Zinc 1.1 mg 10%
- Copper 0.1 mg 11%
- Selenium 73.4 µg 133%
Questions about Mackerel
How many calories are in 100 g of Mackerel?
100 g of Mackerel has 305 kcal, with 18.5 g protein, 0 g carbohydrate and 25.1 g fat.
Source: Canadian Nutrient File 5633 · per 100 g · carbohydrate per EU label, fibre excluded
