Know what’s on your plate
Tri-tip steak
Calories & nutrition
loin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 15.2 g 19%
- Saturated fat 5.7 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.8 µg 118%
- Choline 114 mg 21%
Minerals
- Calcium 12 mg 1%
- Iron 3.6 mg 20%
- Magnesium 26 mg 6%
- Phosphorus 265 mg 21%
- Potassium 437 mg 9%
- Zinc 7 mg 64%
- Copper 0.16 mg 18%
- Manganese 0 mg 0%
- Selenium 10.3 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 30 g | 0 g | 15.2 g |
| 1 × oz | 85 g | 225 | 25.5 g | 0 g | 12.9 g |
| 1 × lb | 453.6 g | 1202 | 135.9 g | 0 g | 68.9 g |
| 2 × oz | 170 g | 451 | 50.9 g | 0 g | 25.8 g |
| ½ × oz | 42.5 g | 113 | 12.7 g | 0 g | 6.5 g |
| 3 × oz | 255 g | 676 | 76.4 g | 0 g | 38.7 g |
| 4 × oz | 340 g | 901 | 101.9 g | 0 g | 51.6 g |
Questions about Tri-tip steak
How many calories are in 100 g of Tri-tip steak?
100 g of Tri-tip steak has 265 kcal, with 30 g protein, 0 g carbohydrate and 15.2 g fat.
How many calories are in 1 × oz (85 g) of Tri-tip steak?
1 × oz (85 g) of Tri-tip steak has 225 kcal, with 25.5 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in 1 × lb (453.6 g) of Tri-tip steak?
1 × lb (453.6 g) of Tri-tip steak has 1202 kcal, with 135.9 g protein, 0 g carbohydrate and 68.9 g fat.
How many calories are in 2 × oz (170 g) of Tri-tip steak?
2 × oz (170 g) of Tri-tip steak has 451 kcal, with 50.9 g protein, 0 g carbohydrate and 25.8 g fat.
How many calories are in ½ × oz (42.5 g) of Tri-tip steak?
½ × oz (42.5 g) of Tri-tip steak has 113 kcal, with 12.7 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 3 × oz (255 g) of Tri-tip steak?
3 × oz (255 g) of Tri-tip steak has 676 kcal, with 76.4 g protein, 0 g carbohydrate and 38.7 g fat.
How many calories are in 4 × oz (340 g) of Tri-tip steak?
4 × oz (340 g) of Tri-tip steak has 901 kcal, with 101.9 g protein, 0 g carbohydrate and 51.6 g fat.
Source: USDA FoodData Central 174024 · per 100 g · carbohydrate per EU label, fibre excluded
