Know what’s on your plate
Tri-tip roast
Calories & nutrition
bottom sirloin, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 20.6 g 41%
- Carbohydrate 0 g 0%
- Fat 9.5 g 12%
- Saturated fat 3.5 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.1 µg 48%
- Choline 86.2 mg 16%
Minerals
- Calcium 25 mg 2%
- Iron 1.5 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 183 mg 15%
- Potassium 313 mg 7%
- Zinc 3.6 mg 33%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 1%
- Selenium 22.1 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 20.6 g | 0 g | 9.5 g |
| 1 × oz | 113 g | 197 | 23.3 g | 0 g | 10.7 g |
| 1 × roast | 271 g | 472 | 55.9 g | 0 g | 25.8 g |
| 2 × oz | 226 g | 393 | 46.6 g | 0 g | 21.5 g |
| ½ × oz | 56.5 g | 98 | 11.7 g | 0 g | 5.4 g |
| 3 × oz | 339 g | 590 | 70 g | 0 g | 32.2 g |
| 4 × oz | 452 g | 786 | 93.3 g | 0 g | 43 g |
Questions about Tri-tip roast
How many calories are in 100 g of Tri-tip roast?
100 g of Tri-tip roast has 174 kcal, with 20.6 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 1 × oz (113 g) of Tri-tip roast?
1 × oz (113 g) of Tri-tip roast has 197 kcal, with 23.3 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in 1 × roast (271 g) of Tri-tip roast?
1 × roast (271 g) of Tri-tip roast has 472 kcal, with 55.9 g protein, 0 g carbohydrate and 25.8 g fat.
How many calories are in 2 × oz (226 g) of Tri-tip roast?
2 × oz (226 g) of Tri-tip roast has 393 kcal, with 46.6 g protein, 0 g carbohydrate and 21.5 g fat.
How many calories are in ½ × oz (56.5 g) of Tri-tip roast?
½ × oz (56.5 g) of Tri-tip roast has 98 kcal, with 11.7 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 3 × oz (339 g) of Tri-tip roast?
3 × oz (339 g) of Tri-tip roast has 590 kcal, with 70 g protein, 0 g carbohydrate and 32.2 g fat.
How many calories are in 4 × oz (452 g) of Tri-tip roast?
4 × oz (452 g) of Tri-tip roast has 786 kcal, with 93.3 g protein, 0 g carbohydrate and 43 g fat.
Source: USDA FoodData Central 168736 · per 100 g · carbohydrate per EU label, fibre excluded
