Know what’s on your plate
Top loin steak or roast
Calories & nutrition
australian, imported, grass-fed, loin, boneless, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 19.9 g 40%
- Carbohydrate 0.1 g 0%
- Fat 13.2 g 17%
- Saturated fat 5.8 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
Minerals
- Calcium 5 mg 0%
- Iron 1.5 mg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 19.9 g | 0.1 g | 13.2 g |
| 1 × oz | 113 g | 225 | 22.5 g | 0.1 g | 14.9 g |
| 1 × roast | 339 g | 675 | 67.5 g | 0.4 g | 44.6 g |
| 2 × oz | 226 g | 450 | 45 g | 0.2 g | 29.8 g |
| ½ × oz | 56.5 g | 112 | 11.2 g | 0.1 g | 7.4 g |
| 3 × oz | 339 g | 675 | 67.5 g | 0.4 g | 44.6 g |
| 4 × oz | 452 g | 899 | 89.9 g | 0.5 g | 59.5 g |
Questions about Top loin steak or roast
How many calories are in 100 g of Top loin steak or roast?
100 g of Top loin steak or roast has 199 kcal, with 19.9 g protein, 0.1 g carbohydrate and 13.2 g fat.
How many calories are in 1 × oz (113 g) of Top loin steak or roast?
1 × oz (113 g) of Top loin steak or roast has 225 kcal, with 22.5 g protein, 0.1 g carbohydrate and 14.9 g fat.
How many calories are in 1 × roast (339 g) of Top loin steak or roast?
1 × roast (339 g) of Top loin steak or roast has 675 kcal, with 67.5 g protein, 0.4 g carbohydrate and 44.6 g fat.
How many calories are in 2 × oz (226 g) of Top loin steak or roast?
2 × oz (226 g) of Top loin steak or roast has 450 kcal, with 45 g protein, 0.2 g carbohydrate and 29.8 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin steak or roast?
½ × oz (56.5 g) of Top loin steak or roast has 112 kcal, with 11.2 g protein, 0.1 g carbohydrate and 7.4 g fat.
How many calories are in 3 × oz (339 g) of Top loin steak or roast?
3 × oz (339 g) of Top loin steak or roast has 675 kcal, with 67.5 g protein, 0.4 g carbohydrate and 44.6 g fat.
How many calories are in 4 × oz (452 g) of Top loin steak or roast?
4 × oz (452 g) of Top loin steak or roast has 899 kcal, with 89.9 g protein, 0.5 g carbohydrate and 59.5 g fat.
Source: USDA FoodData Central 171733 · per 100 g · carbohydrate per EU label, fibre excluded
