Know what’s on your plate
Top loin filet
Calories & nutrition
boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 29 g 58%
- Carbohydrate 0.4 g 0%
- Fat 9.5 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 8.6 mg 53%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.6 µg 149%
Minerals
- Calcium 17 mg 1%
- Iron 2 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 233 mg 19%
- Potassium 374 mg 8%
- Zinc 5.6 mg 51%
- Copper 0.1 mg 11%
- Selenium 34.3 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 29 g | 0.4 g | 9.5 g |
| 1 × oz | 85 g | 173 | 24.6 g | 0.3 g | 8.1 g |
| 1 × fillet | 135 g | 274 | 39.1 g | 0.5 g | 12.8 g |
| 2 × oz | 170 g | 345 | 49.3 g | 0.6 g | 16.1 g |
| ½ × oz | 42.5 g | 86 | 12.3 g | 0.2 g | 4 g |
| 3 × oz | 255 g | 518 | 73.9 g | 0.9 g | 24.2 g |
| 4 × oz | 340 g | 690 | 98.6 g | 1.2 g | 32.2 g |
Questions about Top loin filet
How many calories are in 100 g of Top loin filet?
100 g of Top loin filet has 203 kcal, with 29 g protein, 0.4 g carbohydrate and 9.5 g fat.
How many calories are in 1 × oz (85 g) of Top loin filet?
1 × oz (85 g) of Top loin filet has 173 kcal, with 24.6 g protein, 0.3 g carbohydrate and 8.1 g fat.
How many calories are in 1 × fillet (135 g) of Top loin filet?
1 × fillet (135 g) of Top loin filet has 274 kcal, with 39.1 g protein, 0.5 g carbohydrate and 12.8 g fat.
How many calories are in 2 × oz (170 g) of Top loin filet?
2 × oz (170 g) of Top loin filet has 345 kcal, with 49.3 g protein, 0.6 g carbohydrate and 16.1 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin filet?
½ × oz (42.5 g) of Top loin filet has 86 kcal, with 12.3 g protein, 0.2 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Top loin filet?
3 × oz (255 g) of Top loin filet has 518 kcal, with 73.9 g protein, 0.9 g carbohydrate and 24.2 g fat.
How many calories are in 4 × oz (340 g) of Top loin filet?
4 × oz (340 g) of Top loin filet has 690 kcal, with 98.6 g protein, 1.2 g carbohydrate and 32.2 g fat.
Source: USDA FoodData Central 174689 · per 100 g · carbohydrate per EU label, fibre excluded
