Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 16.7 g 33%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 96 mg 4%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 19 µg 5%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 7 mg 1%
- Iron 2.8 mg 16%
- Magnesium 18 mg 4%
- Phosphorus 160 mg 13%
- Potassium 270 mg 6%
- Zinc 3.2 mg 29%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 13.5 µg 25%
- Iodine 3 µg 2%
Questions about Tongue beef
How many calories are in 100 g of Tongue beef?
100 g of Tongue beef has 200 kcal, with 16.7 g protein, 0 g carbohydrate and 15 g fat.
Source: Fineli (Finland) 793 · per 100 g · carbohydrate per EU label, fibre excluded
