Know what’s on your plate
Toasted multigrain crisps cereal
Calories & nutrition
cereals ready-to-eat, quaker
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 12.4 g 25%
- Carbohydrate 64.7 g 24%
- Fat 5.1 g 7%
- Saturated fat 0.9 g 5%
- Fibre 10.2 g 36%
- Sugars 16.3 g —
- Sodium 365 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 359 µg 40%
- Vitamin C 11.5 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 3.1 mg 21%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.72 mg 60%
- Riboflavin (B2) 0.82 mg 63%
- Niacin (B3) 9.8 mg 61%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.89 mg 52%
- Folate (B9) 737 µg 184%
- Vitamin B12 0 µg 0%
- Choline 24.6 mg 4%
Minerals
- Calcium 242 mg 19%
- Iron 29.9 mg 166%
- Magnesium 168 mg 40%
- Phosphorus 518 mg 41%
- Potassium 438 mg 9%
- Zinc 7.7 mg 70%
- Copper 0.32 mg 35%
- Manganese 3.9 mg 167%
- Selenium 7 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 372 | 12.4 g | 64.7 g | 5.1 g |
| 1 × cup (1 NLEA serving) | 57 g | 212 | 7.1 g | 36.9 g | 2.9 g |
| 2 × cup (1 NLEA serving) | 114 g | 424 | 14.1 g | 73.8 g | 5.8 g |
| ½ × cup (1 NLEA serving) | 28.5 g | 106 | 3.5 g | 18.4 g | 1.5 g |
| 3 × cup (1 NLEA serving) | 171 g | 636 | 21.2 g | 110.6 g | 8.7 g |
| 4 × cup (1 NLEA serving) | 228 g | 848 | 28.2 g | 147.5 g | 11.7 g |
Questions about Toasted multigrain crisps cereal
How many calories are in 100 g of Toasted multigrain crisps cereal?
100 g of Toasted multigrain crisps cereal has 372 kcal, with 12.4 g protein, 64.7 g carbohydrate and 5.1 g fat.
How many calories are in 1 × cup (1 NLEA serving) (57 g) of Toasted multigrain crisps cereal?
1 × cup (1 NLEA serving) (57 g) of Toasted multigrain crisps cereal has 212 kcal, with 7.1 g protein, 36.9 g carbohydrate and 2.9 g fat.
How many calories are in 2 × cup (1 NLEA serving) (114 g) of Toasted multigrain crisps cereal?
2 × cup (1 NLEA serving) (114 g) of Toasted multigrain crisps cereal has 424 kcal, with 14.1 g protein, 73.8 g carbohydrate and 5.8 g fat.
How many calories are in ½ × cup (1 NLEA serving) (28.5 g) of Toasted multigrain crisps cereal?
½ × cup (1 NLEA serving) (28.5 g) of Toasted multigrain crisps cereal has 106 kcal, with 3.5 g protein, 18.4 g carbohydrate and 1.5 g fat.
How many calories are in 3 × cup (1 NLEA serving) (171 g) of Toasted multigrain crisps cereal?
3 × cup (1 NLEA serving) (171 g) of Toasted multigrain crisps cereal has 636 kcal, with 21.2 g protein, 110.6 g carbohydrate and 8.7 g fat.
How many calories are in 4 × cup (1 NLEA serving) (228 g) of Toasted multigrain crisps cereal?
4 × cup (1 NLEA serving) (228 g) of Toasted multigrain crisps cereal has 848 kcal, with 28.2 g protein, 147.5 g carbohydrate and 11.7 g fat.
Source: USDA FoodData Central 172974 · per 100 g · carbohydrate per EU label, fibre excluded
