Know what’s on your plate
Tip round roast
Calories & nutrition
round, beef, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.5 µg 62%
- Choline 85.6 mg 16%
Minerals
- Calcium 19 mg 1%
- Iron 1.7 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 194 mg 16%
- Potassium 318 mg 7%
- Zinc 3.7 mg 34%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 24.2 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 20.5 g | 0 g | 7 g |
| 1 × oz | 113 g | 171 | 23.1 g | 0 g | 7.9 g |
| 1 × roast | 1289 g | 1946 | 264 g | 0 g | 90.4 g |
| 2 × oz | 226 g | 341 | 46.3 g | 0 g | 15.8 g |
| ½ × oz | 56.5 g | 85 | 11.6 g | 0 g | 4 g |
| 3 × oz | 339 g | 512 | 69.4 g | 0 g | 23.8 g |
| 4 × oz | 452 g | 683 | 92.6 g | 0 g | 31.7 g |
Questions about Tip round roast
How many calories are in 100 g of Tip round roast?
100 g of Tip round roast has 151 kcal, with 20.5 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × oz (113 g) of Tip round roast?
1 × oz (113 g) of Tip round roast has 171 kcal, with 23.1 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × roast (1289 g) of Tip round roast?
1 × roast (1289 g) of Tip round roast has 1946 kcal, with 264 g protein, 0 g carbohydrate and 90.4 g fat.
How many calories are in 2 × oz (226 g) of Tip round roast?
2 × oz (226 g) of Tip round roast has 341 kcal, with 46.3 g protein, 0 g carbohydrate and 15.8 g fat.
How many calories are in ½ × oz (56.5 g) of Tip round roast?
½ × oz (56.5 g) of Tip round roast has 85 kcal, with 11.6 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (339 g) of Tip round roast?
3 × oz (339 g) of Tip round roast has 512 kcal, with 69.4 g protein, 0 g carbohydrate and 23.8 g fat.
How many calories are in 4 × oz (452 g) of Tip round roast?
4 × oz (452 g) of Tip round roast has 683 kcal, with 92.6 g protein, 0 g carbohydrate and 31.7 g fat.
Source: USDA FoodData Central 169470 · per 100 g · carbohydrate per EU label, fibre excluded
