Know what’s on your plate
Tip round beef
Calories & nutrition
round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 19.5 g 39%
- Carbohydrate 0 g 0%
- Fat 12.8 g 16%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 7 µg 2%
- Vitamin B12 3 µg 125%
- Choline 81.4 mg 15%
Minerals
- Calcium 5 mg 0%
- Iron 2 mg 11%
- Magnesium 21 mg 5%
- Phosphorus 192 mg 15%
- Potassium 326 mg 7%
- Zinc 4.4 mg 40%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 1%
- Selenium 19.6 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 19.5 g | 0 g | 12.8 g |
| 1 × oz | 113 g | 225 | 22 g | 0 g | 14.5 g |
| 1 × lb | 453.6 g | 903 | 88.4 g | 0 g | 58.2 g |
| 2 × oz | 226 g | 450 | 44 g | 0 g | 29 g |
| ½ × oz | 56.5 g | 112 | 11 g | 0 g | 7.2 g |
| 3 × oz | 339 g | 675 | 66 g | 0 g | 43.5 g |
| 4 × oz | 452 g | 899 | 88 g | 0 g | 58 g |
Questions about Tip round beef
How many calories are in 100 g of Tip round beef?
100 g of Tip round beef has 199 kcal, with 19.5 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 1 × oz (113 g) of Tip round beef?
1 × oz (113 g) of Tip round beef has 225 kcal, with 22 g protein, 0 g carbohydrate and 14.5 g fat.
How many calories are in 1 × lb (453.6 g) of Tip round beef?
1 × lb (453.6 g) of Tip round beef has 903 kcal, with 88.4 g protein, 0 g carbohydrate and 58.2 g fat.
How many calories are in 2 × oz (226 g) of Tip round beef?
2 × oz (226 g) of Tip round beef has 450 kcal, with 44 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in ½ × oz (56.5 g) of Tip round beef?
½ × oz (56.5 g) of Tip round beef has 112 kcal, with 11 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 3 × oz (339 g) of Tip round beef?
3 × oz (339 g) of Tip round beef has 675 kcal, with 66 g protein, 0 g carbohydrate and 43.5 g fat.
How many calories are in 4 × oz (452 g) of Tip round beef?
4 × oz (452 g) of Tip round beef has 899 kcal, with 88 g protein, 0 g carbohydrate and 58 g fat.
Source: USDA FoodData Central 169527 · per 100 g · carbohydrate per EU label, fibre excluded
