Know what’s on your plate
Textured soy protein
Calories & nutrition
rehydrated
miscellaneous
ANSES–Ciqual 20591
150
caloriesper 100 g
Protein18.6 g
Carbs7 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 18.6 g 37%
- Carbohydrate 7 g 3%
- Fat 2.9 g 4%
- Saturated fat 0.5 g 2%
- Fibre 5.6 g 20%
- Sugars 3.6 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.77 mg 5%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 52.7 µg 13%
Minerals
- Calcium 90 mg 7%
- Iron 3.3 mg 18%
- Magnesium 100 mg 24%
- Phosphorus 260 mg 21%
- Potassium 820 mg 17%
- Zinc 2.1 mg 19%
- Copper 0.69 mg 77%
- Manganese 1.3 mg 57%
Questions about Textured soy protein
How many calories are in 100 g of Textured soy protein?
100 g of Textured soy protein has 150 kcal, with 18.6 g protein, 7 g carbohydrate and 2.9 g fat.
Source: ANSES–Ciqual (France) 20591 · per 100 g · carbohydrate per EU label, fibre excluded
