Know what’s on your plate
Taco shell corn flour
Calories & nutrition
Grains, rice & pasta
FOODfiles E1054
459
caloriesper 100 g
Protein7.1 g
Carbs58.5 g
Fat20.8 g
Nutrition facts
Per 100 g% DV- Calories 459 kcal —
- Protein 7.1 g 14%
- Carbohydrate 58.5 g 21%
- Fat 20.8 g 27%
- Saturated fat 6.2 g 31%
- Fibre 4.6 g 16%
- Sugars 1.2 g —
- Sodium 389 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.69 mg 5%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 101 mg 8%
- Iron 1.9 mg 10%
- Phosphorus 226 mg 18%
- Potassium 223 mg 5%
- Zinc 1.6 mg 15%
- Selenium 4.8 µg 9%
- Iodine 3 µg 2%
Questions about Taco shell corn flour
How many calories are in 100 g of Taco shell corn flour?
100 g of Taco shell corn flour has 459 kcal, with 7.1 g protein, 58.5 g carbohydrate and 20.8 g fat.
Source: FOODfiles (New Zealand) E1054 · per 100 g · carbohydrate per EU label, fibre excluded
