Know what’s on your plate
Table blend syrup
Calories & nutrition
corn, refiner, and sugar
Nutrition facts
Per 100 g% DV- Calories 319 kcal —
- Protein 0 g 0%
- Carbohydrate 83.9 g 31%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sodium 71 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.02 mg 0%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 0.74 mg 4%
- Magnesium 9 mg 2%
- Phosphorus 8 mg 1%
- Potassium 63 mg 1%
- Zinc 0.03 mg 0%
- Copper 0.06 mg 7%
- Manganese 0.09 mg 4%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 319 | 0 g | 83.9 g | 0 g |
| 1 × cup | 316 g | 1008 | 0 g | 265.1 g | 0 g |
| 1 × tbsp | 20 g | 64 | 0 g | 16.8 g | 0 g |
| 2 × cup | 632 g | 2016 | 0 g | 530.2 g | 0 g |
| ½ × cup | 158 g | 504 | 0 g | 132.6 g | 0 g |
| 3 × cup | 948 g | 3024 | 0 g | 795.4 g | 0 g |
| 4 × cup | 1264 g | 4032 | 0 g | 1060.5 g | 0 g |
Questions about Table blend syrup
How many calories are in 100 g of Table blend syrup?
100 g of Table blend syrup has 319 kcal, with 0 g protein, 83.9 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (316 g) of Table blend syrup?
1 × cup (316 g) of Table blend syrup has 1008 kcal, with 0 g protein, 265.1 g carbohydrate and 0 g fat.
How many calories are in 1 × tbsp (20 g) of Table blend syrup?
1 × tbsp (20 g) of Table blend syrup has 64 kcal, with 0 g protein, 16.8 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (632 g) of Table blend syrup?
2 × cup (632 g) of Table blend syrup has 2016 kcal, with 0 g protein, 530.2 g carbohydrate and 0 g fat.
How many calories are in ½ × cup (158 g) of Table blend syrup?
½ × cup (158 g) of Table blend syrup has 504 kcal, with 0 g protein, 132.6 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (948 g) of Table blend syrup?
3 × cup (948 g) of Table blend syrup has 3024 kcal, with 0 g protein, 795.4 g carbohydrate and 0 g fat.
How many calories are in 4 × cup (1264 g) of Table blend syrup?
4 × cup (1264 g) of Table blend syrup has 4032 kcal, with 0 g protein, 1060.5 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 168839 · per 100 g · carbohydrate per EU label, fibre excluded
