Know what’s on your plate
Sweet cherries
Calories & nutrition
canned, extra heavy syrup pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 0.6 g 1%
- Carbohydrate 24.7 g 9%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 3.6 mg 4%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.35 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 17 mg 1%
- Potassium 142 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.14 mg 15%
- Manganese 0.06 mg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 0.6 g | 24.7 g | 0.2 g |
| 1 × cup, pitted | 261 g | 266 | 1.5 g | 64.5 g | 0.4 g |
| 2 × cup, pitted | 522 g | 532 | 3.1 g | 129.1 g | 0.8 g |
| ½ × cup, pitted | 130.5 g | 133 | 0.8 g | 32.3 g | 0.2 g |
| 3 × cup, pitted | 783 g | 799 | 4.6 g | 193.6 g | 1.2 g |
| 4 × cup, pitted | 1044 g | 1065 | 6.2 g | 258.2 g | 1.6 g |
Questions about Sweet cherries
How many calories are in 100 g of Sweet cherries?
100 g of Sweet cherries has 102 kcal, with 0.6 g protein, 24.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, pitted (261 g) of Sweet cherries?
1 × cup, pitted (261 g) of Sweet cherries has 266 kcal, with 1.5 g protein, 64.5 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, pitted (522 g) of Sweet cherries?
2 × cup, pitted (522 g) of Sweet cherries has 532 kcal, with 3.1 g protein, 129.1 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup, pitted (130.5 g) of Sweet cherries?
½ × cup, pitted (130.5 g) of Sweet cherries has 133 kcal, with 0.8 g protein, 32.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, pitted (783 g) of Sweet cherries?
3 × cup, pitted (783 g) of Sweet cherries has 799 kcal, with 4.6 g protein, 193.6 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup, pitted (1044 g) of Sweet cherries?
4 × cup, pitted (1044 g) of Sweet cherries has 1065 kcal, with 6.2 g protein, 258.2 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 171720 · per 100 g · carbohydrate per EU label, fibre excluded
