Know what’s on your plate
Sushi topped with salmon
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 8.9 g 18%
- Carbohydrate 12.8 g 5%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0.6 g 2%
- Sugars 0.8 g —
- Sodium 317 mg 14%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 4.9 µg 25%
- Vitamin E 0.31 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.1 mg 20%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.6 µg 68%
- Choline 34 mg 6%
Minerals
- Calcium 5 mg 0%
- Iron 0.23 mg 1%
- Magnesium 13 mg 3%
- Phosphorus 94 mg 8%
- Potassium 133 mg 3%
- Zinc 0.4 mg 4%
- Copper 0.05 mg 6%
- Selenium 13.7 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 8.9 g | 12.8 g | 1.7 g |
| 1 × 1 piece | 35 g | 37 | 3.1 g | 4.5 g | 0.6 g |
| 1 × 1 cup | 140 g | 150 | 12.5 g | 17.9 g | 2.4 g |
| 2 × 1 piece | 70 g | 75 | 6.2 g | 9 g | 1.2 g |
| ½ × 1 piece | 17.5 g | 19 | 1.6 g | 2.2 g | 0.3 g |
| 3 × 1 piece | 105 g | 112 | 9.4 g | 13.4 g | 1.8 g |
| 4 × 1 piece | 140 g | 150 | 12.5 g | 17.9 g | 2.4 g |
Questions about Sushi topped with salmon
How many calories are in 100 g of Sushi topped with salmon?
100 g of Sushi topped with salmon has 107 kcal, with 8.9 g protein, 12.8 g carbohydrate and 1.7 g fat.
How many calories are in 1 × 1 piece (35 g) of Sushi topped with salmon?
1 × 1 piece (35 g) of Sushi topped with salmon has 37 kcal, with 3.1 g protein, 4.5 g carbohydrate and 0.6 g fat.
How many calories are in 1 × 1 cup (140 g) of Sushi topped with salmon?
1 × 1 cup (140 g) of Sushi topped with salmon has 150 kcal, with 12.5 g protein, 17.9 g carbohydrate and 2.4 g fat.
How many calories are in 2 × 1 piece (70 g) of Sushi topped with salmon?
2 × 1 piece (70 g) of Sushi topped with salmon has 75 kcal, with 6.2 g protein, 9 g carbohydrate and 1.2 g fat.
How many calories are in ½ × 1 piece (17.5 g) of Sushi topped with salmon?
½ × 1 piece (17.5 g) of Sushi topped with salmon has 19 kcal, with 1.6 g protein, 2.2 g carbohydrate and 0.3 g fat.
How many calories are in 3 × 1 piece (105 g) of Sushi topped with salmon?
3 × 1 piece (105 g) of Sushi topped with salmon has 112 kcal, with 9.4 g protein, 13.4 g carbohydrate and 1.8 g fat.
How many calories are in 4 × 1 piece (140 g) of Sushi topped with salmon?
4 × 1 piece (140 g) of Sushi topped with salmon has 150 kcal, with 12.5 g protein, 17.9 g carbohydrate and 2.4 g fat.
Source: FNDDS (USDA) 58151420 · per 100 g · carbohydrate per EU label, fibre excluded
