Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 11.2 g 22%
- Carbohydrate 38.6 g 14%
- Fat 7.6 g 10%
- Saturated fat 2.3 g 12%
- Fibre 1.2 g 4%
- Sugars 5.9 g —
- Sodium 354 mg 15%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.33 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 47 µg 12%
- Vitamin B12 0.17 µg 7%
- Choline 28.4 mg 5%
Minerals
- Calcium 140 mg 11%
- Iron 2.9 mg 16%
- Magnesium 20 mg 5%
- Phosphorus 152 mg 12%
- Potassium 162 mg 3%
- Zinc 0.9 mg 8%
- Copper 0.09 mg 9%
- Selenium 14.6 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 11.2 g | 38.6 g | 7.6 g |
| 2 × 1 item, any size | 200 g | 546 | 22.3 g | 77.2 g | 15.2 g |
| ½ × 1 item, any size | 50 g | 137 | 5.6 g | 19.3 g | 3.8 g |
| 3 × 1 item, any size | 300 g | 819 | 33.5 g | 115.7 g | 22.7 g |
| 4 × 1 item, any size | 400 g | 1092 | 44.7 g | 154.3 g | 30.3 g |
Questions about Bao bun
How many calories are in 100 g of Bao bun?
100 g of Bao bun has 273 kcal, with 11.2 g protein, 38.6 g carbohydrate and 7.6 g fat.
How many calories are in 2 × 1 item, any size (200 g) of Bao bun?
2 × 1 item, any size (200 g) of Bao bun has 546 kcal, with 22.3 g protein, 77.2 g carbohydrate and 15.2 g fat.
How many calories are in ½ × 1 item, any size (50 g) of Bao bun?
½ × 1 item, any size (50 g) of Bao bun has 137 kcal, with 5.6 g protein, 19.3 g carbohydrate and 3.8 g fat.
How many calories are in 3 × 1 item, any size (300 g) of Bao bun?
3 × 1 item, any size (300 g) of Bao bun has 819 kcal, with 33.5 g protein, 115.7 g carbohydrate and 22.7 g fat.
How many calories are in 4 × 1 item, any size (400 g) of Bao bun?
4 × 1 item, any size (400 g) of Bao bun has 1092 kcal, with 44.7 g protein, 154.3 g carbohydrate and 30.3 g fat.
Source: FNDDS (USDA) 58123110 · per 100 g · carbohydrate per EU label, fibre excluded
