Know what’s on your plate
Sushi topped with egg
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 7.3 g 15%
- Carbohydrate 9.8 g 4%
- Fat 5.2 g 7%
- Saturated fat 1.7 g 8%
- Fibre 0.4 g 1%
- Sugars 0.7 g —
- Sodium 338 mg 15%
- Cholesterol 212 mg 71%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 95 µg 11%
- Vitamin C 0.3 mg 0%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.57 mg 4%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.21 mg 17%
- Niacin (B3) 0.14 mg 1%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.42 µg 18%
- Choline 139 mg 25%
Minerals
- Calcium 27 mg 2%
- Iron 0.94 mg 5%
- Magnesium 8 mg 2%
- Phosphorus 99 mg 8%
- Potassium 75 mg 2%
- Zinc 0.83 mg 8%
- Copper 0.02 mg 3%
- Selenium 18.5 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 7.3 g | 9.9 g | 5.2 g |
| 1 × 1 piece | 50 g | 60 | 3.7 g | 4.9 g | 2.6 g |
| 1 × 1 cup | 150 g | 179 | 11 g | 14.8 g | 7.8 g |
| 2 × 1 piece | 100 g | 119 | 7.3 g | 9.9 g | 5.2 g |
| ½ × 1 piece | 25 g | 30 | 1.8 g | 2.5 g | 1.3 g |
| 3 × 1 piece | 150 g | 179 | 11 g | 14.8 g | 7.8 g |
| 4 × 1 piece | 200 g | 238 | 14.6 g | 19.7 g | 10.5 g |
Questions about Sushi topped with egg
How many calories are in 100 g of Sushi topped with egg?
100 g of Sushi topped with egg has 119 kcal, with 7.3 g protein, 9.9 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 piece (50 g) of Sushi topped with egg?
1 × 1 piece (50 g) of Sushi topped with egg has 60 kcal, with 3.7 g protein, 4.9 g carbohydrate and 2.6 g fat.
How many calories are in 1 × 1 cup (150 g) of Sushi topped with egg?
1 × 1 cup (150 g) of Sushi topped with egg has 179 kcal, with 11 g protein, 14.8 g carbohydrate and 7.8 g fat.
How many calories are in 2 × 1 piece (100 g) of Sushi topped with egg?
2 × 1 piece (100 g) of Sushi topped with egg has 119 kcal, with 7.3 g protein, 9.9 g carbohydrate and 5.2 g fat.
How many calories are in ½ × 1 piece (25 g) of Sushi topped with egg?
½ × 1 piece (25 g) of Sushi topped with egg has 30 kcal, with 1.8 g protein, 2.5 g carbohydrate and 1.3 g fat.
How many calories are in 3 × 1 piece (150 g) of Sushi topped with egg?
3 × 1 piece (150 g) of Sushi topped with egg has 179 kcal, with 11 g protein, 14.8 g carbohydrate and 7.8 g fat.
How many calories are in 4 × 1 piece (200 g) of Sushi topped with egg?
4 × 1 piece (200 g) of Sushi topped with egg has 238 kcal, with 14.6 g protein, 19.7 g carbohydrate and 10.5 g fat.
Source: FNDDS (USDA) 58151450 · per 100 g · carbohydrate per EU label, fibre excluded
