Know what’s on your plate
Superior quality cooked ham
Calories & nutrition
Meat & meat products
ANSES–Ciqual 28900
113
caloriesper 100 g
Protein21 g
Carbs0.8 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 21 g 42%
- Carbohydrate 0.8 g 0%
- Fat 2.8 g 4%
- Saturated fat 1.1 g 6%
- Sugars 0.7 g —
- Sodium 788 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 18.1 mg 20%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.31 µg 13%
Minerals
- Iron 0.54 mg 3%
- Magnesium 22.5 mg 5%
- Phosphorus 193 mg 15%
- Potassium 362 mg 8%
- Zinc 2 mg 18%
- Copper 0.2 mg 22%
- Selenium 10.4 µg 19%
Questions about Superior quality cooked ham
How many calories are in 100 g of Superior quality cooked ham?
100 g of Superior quality cooked ham has 113 kcal, with 21 g protein, 0.8 g carbohydrate and 2.8 g fat.
Source: ANSES–Ciqual (France) 28900 · per 100 g · carbohydrate per EU label, fibre excluded
