Know what’s on your plate
Sugar cookies
Calories & nutrition
refrigerated dough, baked
Nutrition facts
Per 100 g% DV- Calories 489 kcal —
- Protein 4.7 g 9%
- Carbohydrate 64.7 g 24%
- Fat 23.1 g 30%
- Saturated fat 5.9 g 30%
- Fibre 0.9 g 3%
- Sugars 40.4 g —
- Sodium 362 mg 16%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 9.8 µg 8%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 70 µg 18%
- Vitamin B12 0.07 µg 3%
- Choline 10.5 mg 2%
Minerals
- Calcium 90 mg 7%
- Iron 1.8 mg 10%
- Magnesium 8 mg 2%
- Phosphorus 187 mg 15%
- Potassium 163 mg 3%
- Zinc 0.27 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.29 mg 13%
- Selenium 3.5 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 489 | 4.7 g | 64.7 g | 23.1 g |
| 1 × oz | 28.4 g | 139 | 1.3 g | 18.3 g | 6.5 g |
| 1 × cookie 1 rolled cookie dough | 15 g | 73 | 0.7 g | 9.7 g | 3.5 g |
| 1 × cookie 1 pre-sliced cookie dough | 23 g | 112 | 1.1 g | 14.9 g | 5.3 g |
| 2 × oz | 56.7 g | 277 | 2.7 g | 36.7 g | 13.1 g |
| ½ × oz | 14.2 g | 69 | 0.7 g | 9.2 g | 3.3 g |
| 3 × oz | 85.1 g | 416 | 4 g | 55 g | 19.6 g |
| 4 × oz | 113.4 g | 555 | 5.3 g | 73.4 g | 26.2 g |
Questions about Sugar cookies
How many calories are in 100 g of Sugar cookies?
100 g of Sugar cookies has 489 kcal, with 4.7 g protein, 64.7 g carbohydrate and 23.1 g fat.
How many calories are in 1 × oz (28.4 g) of Sugar cookies?
1 × oz (28.4 g) of Sugar cookies has 139 kcal, with 1.3 g protein, 18.3 g carbohydrate and 6.5 g fat.
How many calories are in 1 × cookie 1 rolled cookie dough (15 g) of Sugar cookies?
1 × cookie 1 rolled cookie dough (15 g) of Sugar cookies has 73 kcal, with 0.7 g protein, 9.7 g carbohydrate and 3.5 g fat.
How many calories are in 1 × cookie 1 pre-sliced cookie dough (23 g) of Sugar cookies?
1 × cookie 1 pre-sliced cookie dough (23 g) of Sugar cookies has 112 kcal, with 1.1 g protein, 14.9 g carbohydrate and 5.3 g fat.
How many calories are in 2 × oz (56.7 g) of Sugar cookies?
2 × oz (56.7 g) of Sugar cookies has 277 kcal, with 2.7 g protein, 36.7 g carbohydrate and 13.1 g fat.
How many calories are in ½ × oz (14.2 g) of Sugar cookies?
½ × oz (14.2 g) of Sugar cookies has 69 kcal, with 0.7 g protein, 9.2 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (85.1 g) of Sugar cookies?
3 × oz (85.1 g) of Sugar cookies has 416 kcal, with 4 g protein, 55 g carbohydrate and 19.6 g fat.
How many calories are in 4 × oz (113.4 g) of Sugar cookies?
4 × oz (113.4 g) of Sugar cookies has 555 kcal, with 5.3 g protein, 73.4 g carbohydrate and 26.2 g fat.
Source: USDA FoodData Central 172735 · per 100 g · carbohydrate per EU label, fibre excluded
