Know what’s on your plate
Stewed pig's feet puerto rican style
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 10 g 20%
- Carbohydrate 3.6 g 1%
- Fat 8.7 g 11%
- Saturated fat 2.3 g 11%
- Fibre 0.5 g 2%
- Sugars 0.8 g —
- Sodium 483 mg 21%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 5.7 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.6 mg 4%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.96 mg 6%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.22 µg 9%
- Choline 37.5 mg 7%
Minerals
- Calcium 12 mg 1%
- Iron 0.76 mg 4%
- Magnesium 11 mg 3%
- Phosphorus 67 mg 5%
- Potassium 180 mg 4%
- Zinc 0.68 mg 6%
- Copper 0.08 mg 9%
- Selenium 10.2 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 10 g | 3.6 g | 8.7 g |
| 1 × 1 cup (yield after bone removed) | 184 g | 250 | 18.4 g | 6.7 g | 16 g |
| 1 × 1 serving (2 pig's feet, 3" x 2", two slices Spanish sausage, 1" x 1/4", 1/2 cup sauce) (yield after bone removed) | 206 g | 280 | 20.6 g | 7.5 g | 17.9 g |
| 2 × 1 cup (yield after bone removed) | 368 g | 500 | 36.8 g | 13.4 g | 32 g |
| ½ × 1 cup (yield after bone removed) | 92 g | 125 | 9.2 g | 3.3 g | 8 g |
| 3 × 1 cup (yield after bone removed) | 552 g | 751 | 55.1 g | 20 g | 48 g |
| 4 × 1 cup (yield after bone removed) | 736 g | 1001 | 73.5 g | 26.7 g | 64 g |
Questions about Stewed pig's feet puerto rican style
How many calories are in 100 g of Stewed pig's feet puerto rican style?
100 g of Stewed pig's feet puerto rican style has 136 kcal, with 10 g protein, 3.6 g carbohydrate and 8.7 g fat.
How many calories are in 1 × 1 cup (yield after bone removed) (184 g) of Stewed pig's feet puerto rican style?
1 × 1 cup (yield after bone removed) (184 g) of Stewed pig's feet puerto rican style has 250 kcal, with 18.4 g protein, 6.7 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 serving (2 pig's feet, 3" x 2", two slices Spanish sausage, 1" x 1/4", 1/2 cup sauce) (yield after bone removed) (206 g) of Stewed pig's feet puerto rican style?
1 × 1 serving (2 pig's feet, 3" x 2", two slices Spanish sausage, 1" x 1/4", 1/2 cup sauce) (yield after bone removed) (206 g) of Stewed pig's feet puerto rican style has 280 kcal, with 20.6 g protein, 7.5 g carbohydrate and 17.9 g fat.
How many calories are in 2 × 1 cup (yield after bone removed) (368 g) of Stewed pig's feet puerto rican style?
2 × 1 cup (yield after bone removed) (368 g) of Stewed pig's feet puerto rican style has 500 kcal, with 36.8 g protein, 13.4 g carbohydrate and 32 g fat.
How many calories are in ½ × 1 cup (yield after bone removed) (92 g) of Stewed pig's feet puerto rican style?
½ × 1 cup (yield after bone removed) (92 g) of Stewed pig's feet puerto rican style has 125 kcal, with 9.2 g protein, 3.3 g carbohydrate and 8 g fat.
How many calories are in 3 × 1 cup (yield after bone removed) (552 g) of Stewed pig's feet puerto rican style?
3 × 1 cup (yield after bone removed) (552 g) of Stewed pig's feet puerto rican style has 751 kcal, with 55.1 g protein, 20 g carbohydrate and 48 g fat.
How many calories are in 4 × 1 cup (yield after bone removed) (736 g) of Stewed pig's feet puerto rican style?
4 × 1 cup (yield after bone removed) (736 g) of Stewed pig's feet puerto rican style has 1001 kcal, with 73.5 g protein, 26.7 g carbohydrate and 64 g fat.
Source: FNDDS (USDA) 27221100 · per 100 g · carbohydrate per EU label, fibre excluded
