Know what’s on your plate
Stewed dried beef puerto rican style
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 17.7 g 35%
- Carbohydrate 3.1 g 1%
- Fat 19.1 g 25%
- Saturated fat 3.4 g 17%
- Fibre 0.8 g 3%
- Sugars 2.5 g —
- Sodium 1770 mg 77%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 7.5 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 4.3 mg 28%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.65 µg 27%
- Choline 4.6 mg 1%
Minerals
- Calcium 20 mg 2%
- Iron 1.6 mg 9%
- Magnesium 16 mg 4%
- Phosphorus 113 mg 9%
- Potassium 218 mg 5%
- Zinc 2.8 mg 25%
- Copper 0.08 mg 9%
- Selenium 18.1 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 17.7 g | 3.1 g | 19.1 g |
| 1 × 1 cup | 200 g | 516 | 35.4 g | 6.2 g | 38.3 g |
| 2 × 1 cup | 400 g | 1032 | 70.8 g | 12.4 g | 76.5 g |
| ½ × 1 cup | 100 g | 258 | 17.7 g | 3.1 g | 19.1 g |
| 3 × 1 cup | 600 g | 1548 | 106.1 g | 18.7 g | 114.8 g |
| 4 × 1 cup | 800 g | 2064 | 141.5 g | 24.9 g | 153 g |
Questions about Stewed dried beef puerto rican style
How many calories are in 100 g of Stewed dried beef puerto rican style?
100 g of Stewed dried beef puerto rican style has 258 kcal, with 17.7 g protein, 3.1 g carbohydrate and 19.1 g fat.
How many calories are in 1 × 1 cup (200 g) of Stewed dried beef puerto rican style?
1 × 1 cup (200 g) of Stewed dried beef puerto rican style has 516 kcal, with 35.4 g protein, 6.2 g carbohydrate and 38.3 g fat.
How many calories are in 2 × 1 cup (400 g) of Stewed dried beef puerto rican style?
2 × 1 cup (400 g) of Stewed dried beef puerto rican style has 1032 kcal, with 70.8 g protein, 12.4 g carbohydrate and 76.5 g fat.
How many calories are in ½ × 1 cup (100 g) of Stewed dried beef puerto rican style?
½ × 1 cup (100 g) of Stewed dried beef puerto rican style has 258 kcal, with 17.7 g protein, 3.1 g carbohydrate and 19.1 g fat.
How many calories are in 3 × 1 cup (600 g) of Stewed dried beef puerto rican style?
3 × 1 cup (600 g) of Stewed dried beef puerto rican style has 1548 kcal, with 106.1 g protein, 18.7 g carbohydrate and 114.8 g fat.
How many calories are in 4 × 1 cup (800 g) of Stewed dried beef puerto rican style?
4 × 1 cup (800 g) of Stewed dried beef puerto rican style has 2064 kcal, with 141.5 g protein, 24.9 g carbohydrate and 153 g fat.
Source: FNDDS (USDA) 27118130 · per 100 g · carbohydrate per EU label, fibre excluded
