Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 8.9 g 18%
- Carbohydrate 5 g 2%
- Fat 4.1 g 5%
- Saturated fat 1.5 g 7%
- Fibre 1.3 g 5%
- Sugars 1.6 g —
- Sodium 308 mg 13%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 131 µg 15%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 6.1 µg 5%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.53 µg 22%
- Choline 32.6 mg 6%
Minerals
- Calcium 16 mg 1%
- Iron 0.8 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 88 mg 7%
- Potassium 253 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.07 mg 8%
- Selenium 7.8 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 8.9 g | 5 g | 4.1 g |
| 1 × 1 cup | 255 g | 252 | 22.8 g | 12.7 g | 10.5 g |
| 2 × 1 cup | 510 g | 505 | 45.5 g | 25.4 g | 21 g |
| ½ × 1 cup | 127.5 g | 126 | 11.4 g | 6.4 g | 5.2 g |
| 3 × 1 cup | 765 g | 757 | 68.3 g | 38.2 g | 31.4 g |
| 4 × 1 cup | 1020 g | 1010 | 91.1 g | 50.9 g | 41.9 g |
Questions about Stew
How many calories are in 100 g of Stew?
100 g of Stew has 99 kcal, with 8.9 g protein, 5 g carbohydrate and 4.1 g fat.
How many calories are in 1 × 1 cup (255 g) of Stew?
1 × 1 cup (255 g) of Stew has 252 kcal, with 22.8 g protein, 12.7 g carbohydrate and 10.5 g fat.
How many calories are in 2 × 1 cup (510 g) of Stew?
2 × 1 cup (510 g) of Stew has 505 kcal, with 45.5 g protein, 25.4 g carbohydrate and 21 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Stew?
½ × 1 cup (127.5 g) of Stew has 126 kcal, with 11.4 g protein, 6.4 g carbohydrate and 5.2 g fat.
How many calories are in 3 × 1 cup (765 g) of Stew?
3 × 1 cup (765 g) of Stew has 757 kcal, with 68.3 g protein, 38.2 g carbohydrate and 31.4 g fat.
How many calories are in 4 × 1 cup (1020 g) of Stew?
4 × 1 cup (1020 g) of Stew has 1010 kcal, with 91.1 g protein, 50.9 g carbohydrate and 41.9 g fat.
Source: FNDDS (USDA) 27360000 · per 100 g · carbohydrate per EU label, fibre excluded
