Know what’s on your plate
Squirrel
Calories & nutrition
game meat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 30.8 g 62%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 119 mg 5%
- Cholesterol 121 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 9 µg 2%
- Vitamin B12 6.5 µg 271%
- Choline 123 mg 22%
Minerals
- Calcium 3 mg 0%
- Iron 6.8 mg 38%
- Magnesium 28 mg 7%
- Phosphorus 211 mg 17%
- Potassium 352 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.15 mg 16%
- Manganese 0.03 mg 1%
- Selenium 15.1 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 30.8 g | 0 g | 4.7 g |
| 1 × oz | 85 g | 147 | 26.2 g | 0 g | 4 g |
| 1 × piece, cooked (yield from 1 lb raw meat, boneless) | 313 g | 541 | 96.3 g | 0 g | 14.7 g |
| 2 × oz | 170 g | 294 | 52.3 g | 0 g | 8 g |
| ½ × oz | 42.5 g | 74 | 13.1 g | 0 g | 2 g |
| 3 × oz | 255 g | 441 | 78.5 g | 0 g | 12 g |
| 4 × oz | 340 g | 588 | 104.6 g | 0 g | 15.9 g |
Questions about Squirrel
How many calories are in 100 g of Squirrel?
100 g of Squirrel has 173 kcal, with 30.8 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (85 g) of Squirrel?
1 × oz (85 g) of Squirrel has 147 kcal, with 26.2 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × piece, cooked (yield from 1 lb raw meat, boneless) (313 g) of Squirrel?
1 × piece, cooked (yield from 1 lb raw meat, boneless) (313 g) of Squirrel has 541 kcal, with 96.3 g protein, 0 g carbohydrate and 14.7 g fat.
How many calories are in 2 × oz (170 g) of Squirrel?
2 × oz (170 g) of Squirrel has 294 kcal, with 52.3 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in ½ × oz (42.5 g) of Squirrel?
½ × oz (42.5 g) of Squirrel has 74 kcal, with 13.1 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Squirrel?
3 × oz (255 g) of Squirrel has 441 kcal, with 78.5 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (340 g) of Squirrel?
4 × oz (340 g) of Squirrel has 588 kcal, with 104.6 g protein, 0 g carbohydrate and 15.9 g fat.
Source: USDA FoodData Central 172524 · per 100 g · carbohydrate per EU label, fibre excluded
