Know what’s on your plate
Squirrel
Calories & nutrition
game meat, roasted
Lamb, veal & game
CNF 3599
173
caloriesper 100 g
Protein30.8 g
Carbs0 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 30.8 g 62%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 119 mg 5%
- Cholesterol 121 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 9 µg 2%
- Vitamin B12 6.5 µg 271%
- Choline 123 mg 22%
Minerals
- Calcium 3 mg 0%
- Iron 6.8 mg 38%
- Magnesium 28 mg 7%
- Phosphorus 211 mg 17%
- Potassium 352 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.15 mg 16%
- Manganese 0.03 mg 1%
- Selenium 15.1 µg 27%
Questions about Squirrel
How many calories are in 100 g of Squirrel?
100 g of Squirrel has 173 kcal, with 30.8 g protein, 0 g carbohydrate and 4.7 g fat.
Source: Canadian Nutrient File 3599 · per 100 g · carbohydrate per EU label, fibre excluded
