Know what’s on your plate
Sprouted wheat bread
Calories & nutrition
sprouted, toasted
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 14.3 g 29%
- Carbohydrate 31.1 g 11%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 5.7 g 20%
- Sugars 2.9 g —
- Sodium 515 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 16.2 mg 3%
Minerals
- Calcium 0 mg 0%
- Iron 2.1 mg 11%
- Magnesium 71 mg 17%
- Phosphorus 192 mg 15%
- Potassium 215 mg 5%
- Zinc 1.4 mg 12%
- Copper 0.23 mg 25%
- Selenium 32.6 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 14.3 g | 31.1 g | 0 g |
| 1 × slice 1 serving | 38 g | 78 | 5.4 g | 11.8 g | 0 g |
| 2 × slice 1 serving | 76 g | 156 | 10.9 g | 23.7 g | 0 g |
| ½ × slice 1 serving | 19 g | 39 | 2.7 g | 5.9 g | 0 g |
| 3 × slice 1 serving | 114 g | 234 | 16.3 g | 35.5 g | 0 g |
| 4 × slice 1 serving | 152 g | 312 | 21.7 g | 47.3 g | 0 g |
Questions about Sprouted wheat bread
How many calories are in 100 g of Sprouted wheat bread?
100 g of Sprouted wheat bread has 205 kcal, with 14.3 g protein, 31.1 g carbohydrate and 0 g fat.
How many calories are in 1 × slice 1 serving (38 g) of Sprouted wheat bread?
1 × slice 1 serving (38 g) of Sprouted wheat bread has 78 kcal, with 5.4 g protein, 11.8 g carbohydrate and 0 g fat.
How many calories are in 2 × slice 1 serving (76 g) of Sprouted wheat bread?
2 × slice 1 serving (76 g) of Sprouted wheat bread has 156 kcal, with 10.9 g protein, 23.7 g carbohydrate and 0 g fat.
How many calories are in ½ × slice 1 serving (19 g) of Sprouted wheat bread?
½ × slice 1 serving (19 g) of Sprouted wheat bread has 39 kcal, with 2.7 g protein, 5.9 g carbohydrate and 0 g fat.
How many calories are in 3 × slice 1 serving (114 g) of Sprouted wheat bread?
3 × slice 1 serving (114 g) of Sprouted wheat bread has 234 kcal, with 16.3 g protein, 35.5 g carbohydrate and 0 g fat.
How many calories are in 4 × slice 1 serving (152 g) of Sprouted wheat bread?
4 × slice 1 serving (152 g) of Sprouted wheat bread has 312 kcal, with 21.7 g protein, 47.3 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 171851 · per 100 g · carbohydrate per EU label, fibre excluded
