Know what’s on your plate
Sprouted wheat bread
Calories & nutrition
commercial, toasted
Bread & baked goods
CNF 7310
291
caloriesper 100 g
Protein14.7 g
Carbs38.6 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 14.7 g 29%
- Carbohydrate 38.6 g 14%
- Fat 3.9 g 5%
- Saturated fat 0.7 g 3%
- Fibre 9.6 g 34%
- Sugars 3 g —
- Sodium 496 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.82 mg 6%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.06 µg 2%
Minerals
- Calcium 46 mg 4%
- Iron 3.5 mg 20%
- Magnesium 110 mg 26%
- Phosphorus 284 mg 23%
- Potassium 274 mg 6%
- Zinc 2.8 mg 25%
- Copper 0.32 mg 36%
- Manganese 2.2 mg 96%
- Selenium 65.3 µg 119%
Questions about Sprouted wheat bread
How many calories are in 100 g of Sprouted wheat bread?
100 g of Sprouted wheat bread has 291 kcal, with 14.7 g protein, 38.6 g carbohydrate and 3.9 g fat.
Source: Canadian Nutrient File 7310 · per 100 g · carbohydrate per EU label, fibre excluded
