Know what’s on your plate
Spanish mackerel
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 23.6 g 47%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sodium 66 mg 3%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 1.6 mg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 1 µg 0%
- Vitamin B12 7 µg 292%
Minerals
- Calcium 13 mg 1%
- Iron 0.74 mg 4%
- Magnesium 38 mg 9%
- Phosphorus 271 mg 22%
- Potassium 554 mg 12%
- Zinc 0.62 mg 6%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 1%
- Selenium 40.6 µg 74%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 23.6 g | 0 g | 6.3 g |
| 1 × fillet | 146 g | 231 | 34.4 g | 0 g | 9.2 g |
| 1 × oz | 85 g | 134 | 20.1 g | 0 g | 5.4 g |
| 2 × fillet | 292 g | 461 | 68.9 g | 0 g | 18.5 g |
| ½ × fillet | 73 g | 115 | 17.2 g | 0 g | 4.6 g |
| 3 × fillet | 438 g | 692 | 103.3 g | 0 g | 27.7 g |
| 4 × fillet | 584 g | 923 | 137.8 g | 0 g | 36.9 g |
Questions about Spanish mackerel
How many calories are in 100 g of Spanish mackerel?
100 g of Spanish mackerel has 158 kcal, with 23.6 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × fillet (146 g) of Spanish mackerel?
1 × fillet (146 g) of Spanish mackerel has 231 kcal, with 34.4 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (85 g) of Spanish mackerel?
1 × oz (85 g) of Spanish mackerel has 134 kcal, with 20.1 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 2 × fillet (292 g) of Spanish mackerel?
2 × fillet (292 g) of Spanish mackerel has 461 kcal, with 68.9 g protein, 0 g carbohydrate and 18.5 g fat.
How many calories are in ½ × fillet (73 g) of Spanish mackerel?
½ × fillet (73 g) of Spanish mackerel has 115 kcal, with 17.2 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 3 × fillet (438 g) of Spanish mackerel?
3 × fillet (438 g) of Spanish mackerel has 692 kcal, with 103.3 g protein, 0 g carbohydrate and 27.7 g fat.
How many calories are in 4 × fillet (584 g) of Spanish mackerel?
4 × fillet (584 g) of Spanish mackerel has 923 kcal, with 137.8 g protein, 0 g carbohydrate and 36.9 g fat.
Source: USDA FoodData Central 173674 · per 100 g · carbohydrate per EU label, fibre excluded
