Know what’s on your plate
Spanish mackerel
Calories & nutrition
atlantic, raw
Fish & seafood
CNF 3026
139
caloriesper 100 g
Protein19.3 g
Carbs0 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 1.6 mg 2%
- Vitamin D 2.4 µg 12%
- Vitamin E 0.69 mg 5%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.4 µg 100%
- Choline 50.5 mg 9%
Minerals
- Calcium 11 mg 1%
- Iron 0.44 mg 2%
- Magnesium 33 mg 8%
- Phosphorus 205 mg 16%
- Potassium 446 mg 9%
- Zinc 0.49 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Questions about Spanish mackerel
How many calories are in 100 g of Spanish mackerel?
100 g of Spanish mackerel has 139 kcal, with 19.3 g protein, 0 g carbohydrate and 6.3 g fat.
Source: Canadian Nutrient File 3026 · per 100 g · carbohydrate per EU label, fibre excluded
