Know what’s on your plate
Soy chips or crisps
Calories & nutrition
snacks, salted
Nutrition facts
Per 100 g% DV- Calories 385 kcal —
- Protein 26.5 g 53%
- Carbohydrate 49.6 g 18%
- Fat 7.3 g 9%
- Saturated fat 1.1 g 6%
- Fibre 3.5 g 13%
- Sugars 1.8 g —
- Sodium 842 mg 37%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 11.9 µg 10%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 240 µg 60%
- Vitamin B12 0 µg 0%
- Choline 111 mg 20%
Minerals
- Calcium 171 mg 13%
- Iron 5.2 mg 29%
- Magnesium 170 mg 40%
- Phosphorus 7 mg 1%
- Potassium 7 mg 0%
- Zinc 1.5 mg 14%
- Copper 2.5 mg 273%
- Manganese 2 mg 89%
- Selenium 12.1 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 385 | 26.5 g | 49.7 g | 7.4 g |
| 1 × oz | 28.4 g | 109 | 7.5 g | 14.1 g | 2.1 g |
| 2 × oz | 56.7 g | 218 | 15 g | 28.2 g | 4.2 g |
| ½ × oz | 14.2 g | 55 | 3.8 g | 7 g | 1 g |
| 3 × oz | 85.1 g | 327 | 22.5 g | 42.2 g | 6.3 g |
| 4 × oz | 113.4 g | 437 | 30.1 g | 56.3 g | 8.3 g |
Questions about Soy chips or crisps
How many calories are in 100 g of Soy chips or crisps?
100 g of Soy chips or crisps has 385 kcal, with 26.5 g protein, 49.7 g carbohydrate and 7.4 g fat.
How many calories are in 1 × oz (28.4 g) of Soy chips or crisps?
1 × oz (28.4 g) of Soy chips or crisps has 109 kcal, with 7.5 g protein, 14.1 g carbohydrate and 2.1 g fat.
How many calories are in 2 × oz (56.7 g) of Soy chips or crisps?
2 × oz (56.7 g) of Soy chips or crisps has 218 kcal, with 15 g protein, 28.2 g carbohydrate and 4.2 g fat.
How many calories are in ½ × oz (14.2 g) of Soy chips or crisps?
½ × oz (14.2 g) of Soy chips or crisps has 55 kcal, with 3.8 g protein, 7 g carbohydrate and 1 g fat.
How many calories are in 3 × oz (85.1 g) of Soy chips or crisps?
3 × oz (85.1 g) of Soy chips or crisps has 327 kcal, with 22.5 g protein, 42.2 g carbohydrate and 6.3 g fat.
How many calories are in 4 × oz (113.4 g) of Soy chips or crisps?
4 × oz (113.4 g) of Soy chips or crisps has 437 kcal, with 30.1 g protein, 56.3 g carbohydrate and 8.3 g fat.
Source: USDA FoodData Central 173140 · per 100 g · carbohydrate per EU label, fibre excluded
