Know what’s on your plate
Soup borscht
Calories & nutrition
Soups, sauces & dressings
FNDDS 75601100
20
caloriesper 100 g
Protein0.5 g
Carbs3.1 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 0.5 g 1%
- Carbohydrate 3.1 g 1%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.8 g 3%
- Sugars 2.2 g —
- Sodium 245 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.19 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 4.1 mg 1%
Minerals
- Calcium 11 mg 1%
- Iron 0.25 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 13 mg 1%
- Potassium 98 mg 2%
- Zinc 0.13 mg 1%
- Copper 0.04 mg 5%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 0.5 g | 3.1 g | 0.4 g |
| 1 × 1 cup | 245 g | 49 | 1.3 g | 7.6 g | 0.9 g |
| 2 × 1 cup | 490 g | 98 | 2.5 g | 15.2 g | 1.8 g |
| ½ × 1 cup | 122.5 g | 25 | 0.6 g | 3.8 g | 0.5 g |
| 3 × 1 cup | 735 g | 147 | 3.8 g | 22.8 g | 2.7 g |
| 4 × 1 cup | 980 g | 196 | 5.1 g | 30.4 g | 3.6 g |
Questions about Soup borscht
How many calories are in 100 g of Soup borscht?
100 g of Soup borscht has 20 kcal, with 0.5 g protein, 3.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × 1 cup (245 g) of Soup borscht?
1 × 1 cup (245 g) of Soup borscht has 49 kcal, with 1.3 g protein, 7.6 g carbohydrate and 0.9 g fat.
How many calories are in 2 × 1 cup (490 g) of Soup borscht?
2 × 1 cup (490 g) of Soup borscht has 98 kcal, with 2.5 g protein, 15.2 g carbohydrate and 1.8 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Soup borscht?
½ × 1 cup (122.5 g) of Soup borscht has 25 kcal, with 0.6 g protein, 3.8 g carbohydrate and 0.5 g fat.
How many calories are in 3 × 1 cup (735 g) of Soup borscht?
3 × 1 cup (735 g) of Soup borscht has 147 kcal, with 3.8 g protein, 22.8 g carbohydrate and 2.7 g fat.
How many calories are in 4 × 1 cup (980 g) of Soup borscht?
4 × 1 cup (980 g) of Soup borscht has 196 kcal, with 5.1 g protein, 30.4 g carbohydrate and 3.6 g fat.
Source: FNDDS (USDA) 75601100 · per 100 g · carbohydrate per EU label, fibre excluded
