Know what’s on your plate
Broccoli cheese soup
Calories & nutrition
canned, condensed, commercial
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 2.1 g 4%
- Carbohydrate 5.9 g 2%
- Fat 5.3 g 7%
- Saturated fat 1.6 g 8%
- Fibre 1.8 g 6%
- Sugars 2.1 g —
- Sodium 661 mg 29%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 66 µg 7%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 5%
- Vitamin K 51.8 µg 43%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.25 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 40 µg 10%
- Vitamin B12 0.02 µg 1%
- Choline 18.4 mg 3%
Minerals
- Calcium 41 mg 3%
- Iron 0.3 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 42 mg 3%
- Potassium 207 mg 4%
- Zinc 0.26 mg 2%
- Copper 0.03 mg 3%
- Selenium 1.5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 2.1 g | 5.9 g | 5.3 g |
| 1 × serving 1/2 cup | 121 g | 105 | 2.5 g | 7.1 g | 6.4 g |
| 1 × can 10.7 oz (10.75 oz) | 303 g | 264 | 6.4 g | 17.9 g | 16.1 g |
| 2 × serving 1/2 cup | 242 g | 211 | 5.1 g | 14.3 g | 12.8 g |
| ½ × serving 1/2 cup | 60.5 g | 53 | 1.3 g | 3.6 g | 3.2 g |
| 3 × serving 1/2 cup | 363 g | 316 | 7.6 g | 21.4 g | 19.2 g |
| 4 × serving 1/2 cup | 484 g | 421 | 10.2 g | 28.6 g | 25.7 g |
Questions about Broccoli cheese soup
How many calories are in 100 g of Broccoli cheese soup?
100 g of Broccoli cheese soup has 87 kcal, with 2.1 g protein, 5.9 g carbohydrate and 5.3 g fat.
How many calories are in 1 × serving 1/2 cup (121 g) of Broccoli cheese soup?
1 × serving 1/2 cup (121 g) of Broccoli cheese soup has 105 kcal, with 2.5 g protein, 7.1 g carbohydrate and 6.4 g fat.
How many calories are in 1 × can 10.7 oz (10.75 oz) (303 g) of Broccoli cheese soup?
1 × can 10.7 oz (10.75 oz) (303 g) of Broccoli cheese soup has 264 kcal, with 6.4 g protein, 17.9 g carbohydrate and 16.1 g fat.
How many calories are in 2 × serving 1/2 cup (242 g) of Broccoli cheese soup?
2 × serving 1/2 cup (242 g) of Broccoli cheese soup has 211 kcal, with 5.1 g protein, 14.3 g carbohydrate and 12.8 g fat.
How many calories are in ½ × serving 1/2 cup (60.5 g) of Broccoli cheese soup?
½ × serving 1/2 cup (60.5 g) of Broccoli cheese soup has 53 kcal, with 1.3 g protein, 3.6 g carbohydrate and 3.2 g fat.
How many calories are in 3 × serving 1/2 cup (363 g) of Broccoli cheese soup?
3 × serving 1/2 cup (363 g) of Broccoli cheese soup has 316 kcal, with 7.6 g protein, 21.4 g carbohydrate and 19.2 g fat.
How many calories are in 4 × serving 1/2 cup (484 g) of Broccoli cheese soup?
4 × serving 1/2 cup (484 g) of Broccoli cheese soup has 421 kcal, with 10.2 g protein, 28.6 g carbohydrate and 25.7 g fat.
Source: USDA FoodData Central 171178 · per 100 g · carbohydrate per EU label, fibre excluded
