Know what’s on your plate
Soup bean with meat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 5.9 g 12%
- Carbohydrate 6.5 g 2%
- Fat 2.4 g 3%
- Saturated fat 0.8 g 4%
- Fibre 3.5 g 13%
- Sugars 0.9 g —
- Sodium 248 mg 11%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.8 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 58 µg 14%
- Vitamin B12 0.25 µg 10%
- Choline 21.3 mg 4%
Minerals
- Calcium 19 mg 1%
- Iron 1 mg 6%
- Magnesium 29 mg 7%
- Phosphorus 75 mg 6%
- Potassium 199 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.09 mg 10%
- Selenium 2.9 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 5.9 g | 6.5 g | 2.4 g |
| 1 × 1 cup | 255 g | 214 | 15 g | 16.6 g | 6 g |
| 2 × 1 cup | 510 g | 428 | 30 g | 33.2 g | 12 g |
| ½ × 1 cup | 127.5 g | 107 | 7.5 g | 8.3 g | 3 g |
| 3 × 1 cup | 765 g | 643 | 45 g | 49.7 g | 18 g |
| 4 × 1 cup | 1020 g | 857 | 60 g | 66.3 g | 24 g |
Questions about Soup bean with meat
How many calories are in 100 g of Soup bean with meat?
100 g of Soup bean with meat has 84 kcal, with 5.9 g protein, 6.5 g carbohydrate and 2.4 g fat.
How many calories are in 1 × 1 cup (255 g) of Soup bean with meat?
1 × 1 cup (255 g) of Soup bean with meat has 214 kcal, with 15 g protein, 16.6 g carbohydrate and 6 g fat.
How many calories are in 2 × 1 cup (510 g) of Soup bean with meat?
2 × 1 cup (510 g) of Soup bean with meat has 428 kcal, with 30 g protein, 33.2 g carbohydrate and 12 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Soup bean with meat?
½ × 1 cup (127.5 g) of Soup bean with meat has 107 kcal, with 7.5 g protein, 8.3 g carbohydrate and 3 g fat.
How many calories are in 3 × 1 cup (765 g) of Soup bean with meat?
3 × 1 cup (765 g) of Soup bean with meat has 643 kcal, with 45 g protein, 49.7 g carbohydrate and 18 g fat.
How many calories are in 4 × 1 cup (1020 g) of Soup bean with meat?
4 × 1 cup (1020 g) of Soup bean with meat has 857 kcal, with 60 g protein, 66.3 g carbohydrate and 24 g fat.
Source: FNDDS (USDA) 41601180 · per 100 g · carbohydrate per EU label, fibre excluded
