Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 3.5 g 7%
- Carbohydrate 4.3 g 2%
- Fat 1.3 g 2%
- Saturated fat 0.4 g 2%
- Fibre 1.8 g 6%
- Sugars 1.3 g —
- Sodium 247 mg 11%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 5.2 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 10.3 µg 9%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.84 mg 5%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.1 µg 4%
- Choline 13.9 mg 3%
Minerals
- Calcium 14 mg 1%
- Iron 0.66 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 52 mg 4%
- Potassium 169 mg 4%
- Zinc 0.52 mg 5%
- Copper 0.06 mg 7%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 49 | 3.5 g | 4.3 g | 1.3 g |
| 1 × 1 cup | 245 g | 120 | 8.6 g | 10.5 g | 3.2 g |
| 2 × 1 cup | 490 g | 240 | 17.2 g | 21 g | 6.4 g |
| ½ × 1 cup | 122.5 g | 60 | 4.3 g | 5.3 g | 1.6 g |
| 3 × 1 cup | 735 g | 360 | 25.8 g | 31.5 g | 9.6 g |
| 4 × 1 cup | 980 g | 480 | 34.4 g | 42 g | 12.7 g |
Questions about Soup
How many calories are in 100 g of Soup?
100 g of Soup has 49 kcal, with 3.5 g protein, 4.3 g carbohydrate and 1.3 g fat.
How many calories are in 1 × 1 cup (245 g) of Soup?
1 × 1 cup (245 g) of Soup has 120 kcal, with 8.6 g protein, 10.5 g carbohydrate and 3.2 g fat.
How many calories are in 2 × 1 cup (490 g) of Soup?
2 × 1 cup (490 g) of Soup has 240 kcal, with 17.2 g protein, 21 g carbohydrate and 6.4 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Soup?
½ × 1 cup (122.5 g) of Soup has 60 kcal, with 4.3 g protein, 5.3 g carbohydrate and 1.6 g fat.
How many calories are in 3 × 1 cup (735 g) of Soup?
3 × 1 cup (735 g) of Soup has 360 kcal, with 25.8 g protein, 31.5 g carbohydrate and 9.6 g fat.
How many calories are in 4 × 1 cup (980 g) of Soup?
4 × 1 cup (980 g) of Soup has 480 kcal, with 34.4 g protein, 42 g carbohydrate and 12.7 g fat.
Source: FNDDS (USDA) 58400000 · per 100 g · carbohydrate per EU label, fibre excluded
