Know what’s on your plate
Sole
Calories & nutrition
fried without fat, pan
BLS T309182
102
caloriesper 100 g
Protein20.8 g
Carbs0 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 20.8 g 42%
- Carbohydrate 0 g 0%
- Fat 2.1 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
Questions about Sole
How many calories are in 100 g of Sole?
100 g of Sole has 102 kcal, with 20.8 g protein, 0 g carbohydrate and 2.1 g fat.
Source: BLS (Germany) T309182 · per 100 g · carbohydrate per EU label, fibre excluded
