Know what’s on your plate
Soft taco
Calories & nutrition
taco bell, with chicken, cheese and lettuce
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 13.3 g 27%
- Carbohydrate 18.5 g 7%
- Fat 6.3 g 8%
- Saturated fat 2.6 g 13%
- Fibre 1.2 g 4%
- Sugars 1.3 g —
- Sodium 613 mg 27%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 8.7 µg 7%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.12 µg 5%
Minerals
- Calcium 122 mg 9%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 244 mg 20%
- Potassium 217 mg 5%
- Zinc 0.76 mg 7%
- Copper 0.06 mg 7%
- Manganese 0.24 mg 11%
- Selenium 12.7 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 13.3 g | 18.5 g | 6.4 g |
| 1 × each taco | 98 g | 185 | 13 g | 18.1 g | 6.2 g |
| 2 × each taco | 196 g | 370 | 26.1 g | 36.2 g | 12.4 g |
| ½ × each taco | 49 g | 93 | 6.5 g | 9.1 g | 3.1 g |
| 3 × each taco | 294 g | 556 | 39.1 g | 54.4 g | 18.7 g |
| 4 × each taco | 392 g | 741 | 52.1 g | 72.5 g | 24.9 g |
Questions about Soft taco
How many calories are in 100 g of Soft taco?
100 g of Soft taco has 189 kcal, with 13.3 g protein, 18.5 g carbohydrate and 6.4 g fat.
How many calories are in 1 × each taco (98 g) of Soft taco?
1 × each taco (98 g) of Soft taco has 185 kcal, with 13 g protein, 18.1 g carbohydrate and 6.2 g fat.
How many calories are in 2 × each taco (196 g) of Soft taco?
2 × each taco (196 g) of Soft taco has 370 kcal, with 26.1 g protein, 36.2 g carbohydrate and 12.4 g fat.
How many calories are in ½ × each taco (49 g) of Soft taco?
½ × each taco (49 g) of Soft taco has 93 kcal, with 6.5 g protein, 9.1 g carbohydrate and 3.1 g fat.
How many calories are in 3 × each taco (294 g) of Soft taco?
3 × each taco (294 g) of Soft taco has 556 kcal, with 39.1 g protein, 54.4 g carbohydrate and 18.7 g fat.
How many calories are in 4 × each taco (392 g) of Soft taco?
4 × each taco (392 g) of Soft taco has 741 kcal, with 52.1 g protein, 72.5 g carbohydrate and 24.9 g fat.
Source: USDA FoodData Central 170732 · per 100 g · carbohydrate per EU label, fibre excluded
