Know what’s on your plate
Soft taco
Calories & nutrition
taco bell, with beef, cheese and lettuce
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 9.3 g 19%
- Carbohydrate 17.3 g 6%
- Fat 9.8 g 13%
- Saturated fat 4.2 g 21%
- Fibre 2.9 g 10%
- Sugars 1.6 g —
- Sodium 560 mg 24%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 11.2 µg 9%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 52 µg 13%
- Vitamin B12 0.84 µg 35%
Minerals
- Calcium 123 mg 9%
- Iron 1.7 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 167 mg 13%
- Potassium 161 mg 3%
- Zinc 1.4 mg 12%
- Copper 0.07 mg 7%
- Manganese 0.31 mg 13%
- Selenium 11 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 9.3 g | 17.3 g | 9.8 g |
| 1 × each taco | 102 g | 210 | 9.4 g | 17.7 g | 9.9 g |
| 2 × each taco | 204 g | 420 | 18.9 g | 35.4 g | 19.9 g |
| ½ × each taco | 51 g | 105 | 4.7 g | 8.8 g | 5 g |
| 3 × each taco | 306 g | 630 | 28.3 g | 53 g | 29.8 g |
| 4 × each taco | 408 g | 840 | 37.7 g | 70.7 g | 39.8 g |
Questions about Soft taco
How many calories are in 100 g of Soft taco?
100 g of Soft taco has 206 kcal, with 9.3 g protein, 17.3 g carbohydrate and 9.8 g fat.
How many calories are in 1 × each taco (102 g) of Soft taco?
1 × each taco (102 g) of Soft taco has 210 kcal, with 9.4 g protein, 17.7 g carbohydrate and 9.9 g fat.
How many calories are in 2 × each taco (204 g) of Soft taco?
2 × each taco (204 g) of Soft taco has 420 kcal, with 18.9 g protein, 35.4 g carbohydrate and 19.9 g fat.
How many calories are in ½ × each taco (51 g) of Soft taco?
½ × each taco (51 g) of Soft taco has 105 kcal, with 4.7 g protein, 8.8 g carbohydrate and 5 g fat.
How many calories are in 3 × each taco (306 g) of Soft taco?
3 × each taco (306 g) of Soft taco has 630 kcal, with 28.3 g protein, 53 g carbohydrate and 29.8 g fat.
How many calories are in 4 × each taco (408 g) of Soft taco?
4 × each taco (408 g) of Soft taco has 840 kcal, with 37.7 g protein, 70.7 g carbohydrate and 39.8 g fat.
Source: USDA FoodData Central 170333 · per 100 g · carbohydrate per EU label, fibre excluded
