Know what’s on your plate
Soft fruit and nut squares candy
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 390 kcal —
- Protein 2.3 g 5%
- Carbohydrate 71.4 g 26%
- Fat 9.5 g 12%
- Saturated fat 0.9 g 4%
- Fibre 2.4 g 9%
- Sugars 46 g —
- Sodium 131 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.18 mg 1%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Choline 5.5 mg 1%
Minerals
- Calcium 17 mg 1%
- Iron 0.93 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 54 mg 4%
- Potassium 82 mg 2%
- Zinc 0.53 mg 5%
- Copper 0.3 mg 34%
- Manganese 0.54 mg 23%
- Selenium 1.4 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 390 | 2.3 g | 71.4 g | 9.5 g |
| 1 × pieces | 42 g | 164 | 1 g | 30 g | 4 g |
| 2 × pieces | 84 g | 328 | 1.9 g | 60 g | 8 g |
| ½ × pieces | 21 g | 82 | 0.5 g | 15 g | 2 g |
| 3 × pieces | 126 g | 491 | 2.9 g | 90 g | 12 g |
| 4 × pieces | 168 g | 655 | 3.9 g | 120 g | 16 g |
Questions about Soft fruit and nut squares candy
How many calories are in 100 g of Soft fruit and nut squares candy?
100 g of Soft fruit and nut squares candy has 390 kcal, with 2.3 g protein, 71.4 g carbohydrate and 9.5 g fat.
How many calories are in 1 × pieces (42 g) of Soft fruit and nut squares candy?
1 × pieces (42 g) of Soft fruit and nut squares candy has 164 kcal, with 1 g protein, 30 g carbohydrate and 4 g fat.
How many calories are in 2 × pieces (84 g) of Soft fruit and nut squares candy?
2 × pieces (84 g) of Soft fruit and nut squares candy has 328 kcal, with 1.9 g protein, 60 g carbohydrate and 8 g fat.
How many calories are in ½ × pieces (21 g) of Soft fruit and nut squares candy?
½ × pieces (21 g) of Soft fruit and nut squares candy has 82 kcal, with 0.5 g protein, 15 g carbohydrate and 2 g fat.
How many calories are in 3 × pieces (126 g) of Soft fruit and nut squares candy?
3 × pieces (126 g) of Soft fruit and nut squares candy has 491 kcal, with 2.9 g protein, 90 g carbohydrate and 12 g fat.
How many calories are in 4 × pieces (168 g) of Soft fruit and nut squares candy?
4 × pieces (168 g) of Soft fruit and nut squares candy has 655 kcal, with 3.9 g protein, 120 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 170658 · per 100 g · carbohydrate per EU label, fibre excluded
