Know what’s on your plate
Snapper fillet flesh steamed or microwaved
Calories & nutrition
Fish & seafood
FOODfiles K1037
103
caloriesper 100 g
Protein22.4 g
Carbs0 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 22.4 g 45%
- Carbohydrate 0 g 0%
- Fat 1.4 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 9.8 mg 61%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.95 µg 40%
Minerals
- Calcium 9 mg 1%
- Iron 0.19 mg 1%
- Phosphorus 270 mg 22%
- Potassium 510 mg 11%
- Zinc 0.37 mg 3%
- Selenium 67 µg 122%
- Iodine 32 µg 21%
Questions about Snapper fillet flesh steamed or microwaved
How many calories are in 100 g of Snapper fillet flesh steamed or microwaved?
100 g of Snapper fillet flesh steamed or microwaved has 103 kcal, with 22.4 g protein, 0 g carbohydrate and 1.4 g fat.
Source: FOODfiles (New Zealand) K1037 · per 100 g · carbohydrate per EU label, fibre excluded
