Know what’s on your plate
Smooth reduced fat peanut butter
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 520 kcal —
- Protein 25.9 g 52%
- Carbohydrate 30.4 g 11%
- Fat 34 g 44%
- Saturated fat 5.8 g 29%
- Fibre 5.2 g 19%
- Sugars 9.3 g —
- Sodium 540 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 9 mg 60%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 14.6 mg 91%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
- Choline 63.4 mg 12%
Minerals
- Calcium 35 mg 3%
- Iron 1.9 mg 11%
- Magnesium 170 mg 40%
- Phosphorus 369 mg 30%
- Potassium 669 mg 14%
- Zinc 2.8 mg 25%
- Copper 0.58 mg 64%
- Manganese 1.5 mg 64%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 520 | 25.9 g | 30.5 g | 34 g |
| 1 × tablespoon | 36 g | 187 | 9.3 g | 11 g | 12.2 g |
| 2 × tablespoon | 72 g | 374 | 18.6 g | 21.9 g | 24.5 g |
| ½ × tablespoon | 18 g | 94 | 4.7 g | 5.5 g | 6.1 g |
| 3 × tablespoon | 108 g | 562 | 28 g | 32.9 g | 36.7 g |
| 4 × tablespoon | 144 g | 749 | 37.3 g | 43.8 g | 49 g |
Questions about Smooth reduced fat peanut butter
How many calories are in 100 g of Smooth reduced fat peanut butter?
100 g of Smooth reduced fat peanut butter has 520 kcal, with 25.9 g protein, 30.5 g carbohydrate and 34 g fat.
How many calories are in 1 × tablespoon (36 g) of Smooth reduced fat peanut butter?
1 × tablespoon (36 g) of Smooth reduced fat peanut butter has 187 kcal, with 9.3 g protein, 11 g carbohydrate and 12.2 g fat.
How many calories are in 2 × tablespoon (72 g) of Smooth reduced fat peanut butter?
2 × tablespoon (72 g) of Smooth reduced fat peanut butter has 374 kcal, with 18.6 g protein, 21.9 g carbohydrate and 24.5 g fat.
How many calories are in ½ × tablespoon (18 g) of Smooth reduced fat peanut butter?
½ × tablespoon (18 g) of Smooth reduced fat peanut butter has 94 kcal, with 4.7 g protein, 5.5 g carbohydrate and 6.1 g fat.
How many calories are in 3 × tablespoon (108 g) of Smooth reduced fat peanut butter?
3 × tablespoon (108 g) of Smooth reduced fat peanut butter has 562 kcal, with 28 g protein, 32.9 g carbohydrate and 36.7 g fat.
How many calories are in 4 × tablespoon (144 g) of Smooth reduced fat peanut butter?
4 × tablespoon (144 g) of Smooth reduced fat peanut butter has 749 kcal, with 37.3 g protein, 43.8 g carbohydrate and 49 g fat.
Source: USDA FoodData Central 172458 · per 100 g · carbohydrate per EU label, fibre excluded
