Know what’s on your plate
Pigeon peas
Calories & nutrition
mature seeds, raw, red gram
Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 21.7 g 43%
- Carbohydrate 47.8 g 17%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 2%
- Fibre 15 g 54%
- Sodium 17 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.64 mg 54%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 456 µg 114%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 130 mg 10%
- Iron 5.2 mg 29%
- Magnesium 183 mg 44%
- Phosphorus 367 mg 29%
- Potassium 1392 mg 30%
- Zinc 2.8 mg 25%
- Copper 1.1 mg 117%
- Manganese 1.8 mg 78%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 343 | 21.7 g | 47.8 g | 1.5 g |
| 1 × cup | 205 g | 703 | 44.5 g | 97.9 g | 3.1 g |
| 2 × cup | 410 g | 1406 | 89 g | 195.9 g | 6.1 g |
| ½ × cup | 102.5 g | 352 | 22.2 g | 49 g | 1.5 g |
| 3 × cup | 615 g | 2109 | 133.5 g | 293.8 g | 9.2 g |
| 4 × cup | 820 g | 2813 | 177.9 g | 391.8 g | 12.2 g |
Questions about Pigeon peas
How many calories are in 100 g of Pigeon peas?
100 g of Pigeon peas has 343 kcal, with 21.7 g protein, 47.8 g carbohydrate and 1.5 g fat.
How many calories are in 1 × cup (205 g) of Pigeon peas?
1 × cup (205 g) of Pigeon peas has 703 kcal, with 44.5 g protein, 97.9 g carbohydrate and 3.1 g fat.
How many calories are in 2 × cup (410 g) of Pigeon peas?
2 × cup (410 g) of Pigeon peas has 1406 kcal, with 89 g protein, 195.9 g carbohydrate and 6.1 g fat.
How many calories are in ½ × cup (102.5 g) of Pigeon peas?
½ × cup (102.5 g) of Pigeon peas has 352 kcal, with 22.2 g protein, 49 g carbohydrate and 1.5 g fat.
How many calories are in 3 × cup (615 g) of Pigeon peas?
3 × cup (615 g) of Pigeon peas has 2109 kcal, with 133.5 g protein, 293.8 g carbohydrate and 9.2 g fat.
How many calories are in 4 × cup (820 g) of Pigeon peas?
4 × cup (820 g) of Pigeon peas has 2813 kcal, with 177.9 g protein, 391.8 g carbohydrate and 12.2 g fat.
Source: USDA FoodData Central 172436 · per 100 g · carbohydrate per EU label, fibre excluded
