Know what’s on your plate
Small end beef rib
Calories & nutrition
ribs 10-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 22.3 g 45%
- Carbohydrate 0 g 0%
- Fat 29.2 g 37%
- Saturated fat 11.8 g 59%
- Fibre 0 g 0%
- Sodium 63 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.9 µg 119%
Minerals
- Calcium 13 mg 1%
- Iron 2.4 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 181 mg 14%
- Potassium 319 mg 7%
- Zinc 4.9 mg 44%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 21.9 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 359 | 22.3 g | 0 g | 29.2 g |
| 1 × oz | 85 g | 305 | 18.9 g | 0 g | 24.8 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 278 g | 998 | 61.9 g | 0 g | 81.2 g |
| 2 × oz | 170 g | 610 | 37.9 g | 0 g | 49.7 g |
| ½ × oz | 42.5 g | 153 | 9.5 g | 0 g | 12.4 g |
| 3 × oz | 255 g | 915 | 56.8 g | 0 g | 74.5 g |
| 4 × oz | 340 g | 1221 | 75.8 g | 0 g | 99.3 g |
Questions about Small end beef rib
How many calories are in 100 g of Small end beef rib?
100 g of Small end beef rib has 359 kcal, with 22.3 g protein, 0 g carbohydrate and 29.2 g fat.
How many calories are in 1 × oz (85 g) of Small end beef rib?
1 × oz (85 g) of Small end beef rib has 305 kcal, with 18.9 g protein, 0 g carbohydrate and 24.8 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g) of Small end beef rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278 g) of Small end beef rib has 998 kcal, with 61.9 g protein, 0 g carbohydrate and 81.2 g fat.
How many calories are in 2 × oz (170 g) of Small end beef rib?
2 × oz (170 g) of Small end beef rib has 610 kcal, with 37.9 g protein, 0 g carbohydrate and 49.7 g fat.
How many calories are in ½ × oz (42.5 g) of Small end beef rib?
½ × oz (42.5 g) of Small end beef rib has 153 kcal, with 9.5 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 3 × oz (255 g) of Small end beef rib?
3 × oz (255 g) of Small end beef rib has 915 kcal, with 56.8 g protein, 0 g carbohydrate and 74.5 g fat.
How many calories are in 4 × oz (340 g) of Small end beef rib?
4 × oz (340 g) of Small end beef rib has 1221 kcal, with 75.8 g protein, 0 g carbohydrate and 99.3 g fat.
Source: USDA FoodData Central 168689 · per 100 g · carbohydrate per EU label, fibre excluded
