Know what’s on your plate
Silk light plain soymilk
Calories & nutrition
silk, light, plain
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 2.5 g 5%
- Carbohydrate 2.9 g 1%
- Fat 0.8 g 1%
- Saturated fat 0 g 0%
- Fibre 0.4 g 1%
- Sugars 2.5 g —
- Sodium 49 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Riboflavin (B2) 0.21 mg 16%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.2 µg 51%
Minerals
- Calcium 123 mg 9%
- Iron 0.44 mg 2%
- Magnesium 16 mg 4%
- Potassium 123 mg 3%
- Zinc 0.25 mg 2%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 2.5 g | 2.9 g | 0.8 g |
| 1 × cup | 243 g | 70 | 6 g | 7 g | 2 g |
| 2 × cup | 486 g | 141 | 12 g | 14 g | 4 g |
| ½ × cup | 121.5 g | 35 | 3 g | 3.5 g | 1 g |
| 3 × cup | 729 g | 211 | 18 g | 21.1 g | 6 g |
| 4 × cup | 972 g | 282 | 24 g | 28.1 g | 8 g |
Questions about Silk light plain soymilk
How many calories are in 100 g of Silk light plain soymilk?
100 g of Silk light plain soymilk has 29 kcal, with 2.5 g protein, 2.9 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup (243 g) of Silk light plain soymilk?
1 × cup (243 g) of Silk light plain soymilk has 70 kcal, with 6 g protein, 7 g carbohydrate and 2 g fat.
How many calories are in 2 × cup (486 g) of Silk light plain soymilk?
2 × cup (486 g) of Silk light plain soymilk has 141 kcal, with 12 g protein, 14 g carbohydrate and 4 g fat.
How many calories are in ½ × cup (121.5 g) of Silk light plain soymilk?
½ × cup (121.5 g) of Silk light plain soymilk has 35 kcal, with 3 g protein, 3.5 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (729 g) of Silk light plain soymilk?
3 × cup (729 g) of Silk light plain soymilk has 211 kcal, with 18 g protein, 21.1 g carbohydrate and 6 g fat.
How many calories are in 4 × cup (972 g) of Silk light plain soymilk?
4 × cup (972 g) of Silk light plain soymilk has 282 kcal, with 24 g protein, 28.1 g carbohydrate and 8 g fat.
Source: USDA FoodData Central 173771 · per 100 g · carbohydrate per EU label, fibre excluded
