Know what’s on your plate
Silk chocolate soymilk
Calories & nutrition
silk
Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 2.1 g 4%
- Carbohydrate 8.7 g 3%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0.8 g 3%
- Sugars 7.8 g —
- Sodium 41 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Riboflavin (B2) 0.21 mg 16%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.2 µg 51%
Minerals
- Calcium 123 mg 9%
- Iron 0.59 mg 3%
- Magnesium 16 mg 4%
- Potassium 144 mg 3%
- Zinc 0.25 mg 2%
- Selenium 1.7 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 58 | 2.1 g | 8.7 g | 1.4 g |
| 1 × cup | 243 g | 141 | 5 g | 21.1 g | 3.5 g |
| 2 × cup | 486 g | 282 | 10 g | 42.1 g | 7 g |
| ½ × cup | 121.5 g | 70 | 2.5 g | 10.5 g | 1.7 g |
| 3 × cup | 729 g | 423 | 15 g | 63.2 g | 10.5 g |
| 4 × cup | 972 g | 564 | 20 g | 84.3 g | 14 g |
Questions about Silk chocolate soymilk
How many calories are in 100 g of Silk chocolate soymilk?
100 g of Silk chocolate soymilk has 58 kcal, with 2.1 g protein, 8.7 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup (243 g) of Silk chocolate soymilk?
1 × cup (243 g) of Silk chocolate soymilk has 141 kcal, with 5 g protein, 21.1 g carbohydrate and 3.5 g fat.
How many calories are in 2 × cup (486 g) of Silk chocolate soymilk?
2 × cup (486 g) of Silk chocolate soymilk has 282 kcal, with 10 g protein, 42.1 g carbohydrate and 7 g fat.
How many calories are in ½ × cup (121.5 g) of Silk chocolate soymilk?
½ × cup (121.5 g) of Silk chocolate soymilk has 70 kcal, with 2.5 g protein, 10.5 g carbohydrate and 1.7 g fat.
How many calories are in 3 × cup (729 g) of Silk chocolate soymilk?
3 × cup (729 g) of Silk chocolate soymilk has 423 kcal, with 15 g protein, 63.2 g carbohydrate and 10.5 g fat.
How many calories are in 4 × cup (972 g) of Silk chocolate soymilk?
4 × cup (972 g) of Silk chocolate soymilk has 564 kcal, with 20 g protein, 84.3 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 173770 · per 100 g · carbohydrate per EU label, fibre excluded
