Know what’s on your plate
Shoulder pot roast or steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 21.9 g 44%
- Carbohydrate 0 g 0%
- Fat 3.7 g 5%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.21 mg 17%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.9 µg 119%
- Choline 77.6 mg 14%
Minerals
- Calcium 12 mg 1%
- Iron 2.6 mg 14%
- Magnesium 26 mg 6%
- Phosphorus 235 mg 19%
- Potassium 386 mg 8%
- Zinc 7 mg 63%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 24.1 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 21.9 g | 0 g | 3.7 g |
| 1 × oz | 113 g | 137 | 24.8 g | 0 g | 4.2 g |
| 1 × steak | 1106 g | 1338 | 242.5 g | 0 g | 40.9 g |
| 1 × roast | 1320 g | 1597 | 289.5 g | 0 g | 48.8 g |
| 2 × oz | 226 g | 273 | 49.6 g | 0 g | 8.4 g |
| ½ × oz | 56.5 g | 68 | 12.4 g | 0 g | 2.1 g |
| 3 × oz | 339 g | 410 | 74.3 g | 0 g | 12.5 g |
| 4 × oz | 452 g | 547 | 99.1 g | 0 g | 16.7 g |
Questions about Shoulder pot roast or steak
How many calories are in 100 g of Shoulder pot roast or steak?
100 g of Shoulder pot roast or steak has 121 kcal, with 21.9 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × oz (113 g) of Shoulder pot roast or steak?
1 × oz (113 g) of Shoulder pot roast or steak has 137 kcal, with 24.8 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × steak (1106 g) of Shoulder pot roast or steak?
1 × steak (1106 g) of Shoulder pot roast or steak has 1338 kcal, with 242.5 g protein, 0 g carbohydrate and 40.9 g fat.
How many calories are in 1 × roast (1320 g) of Shoulder pot roast or steak?
1 × roast (1320 g) of Shoulder pot roast or steak has 1597 kcal, with 289.5 g protein, 0 g carbohydrate and 48.8 g fat.
How many calories are in 2 × oz (226 g) of Shoulder pot roast or steak?
2 × oz (226 g) of Shoulder pot roast or steak has 273 kcal, with 49.6 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in ½ × oz (56.5 g) of Shoulder pot roast or steak?
½ × oz (56.5 g) of Shoulder pot roast or steak has 68 kcal, with 12.4 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (339 g) of Shoulder pot roast or steak?
3 × oz (339 g) of Shoulder pot roast or steak has 410 kcal, with 74.3 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 4 × oz (452 g) of Shoulder pot roast or steak?
4 × oz (452 g) of Shoulder pot roast or steak has 547 kcal, with 99.1 g protein, 0 g carbohydrate and 16.7 g fat.
Source: USDA FoodData Central 169482 · per 100 g · carbohydrate per EU label, fibre excluded
