Know what’s on your plate
Shepherd's pie entree
Calories & nutrition
frozen, with corn (may include carrots and peas), heated
Meals & dishes
CNF 6773
124
caloriesper 100 g
Protein5.8 g
Carbs12.3 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 5.8 g 12%
- Carbohydrate 12.3 g 4%
- Fat 5 g 6%
- Saturated fat 2.3 g 11%
- Fibre 1.8 g 6%
- Sugars 2.3 g —
- Sodium 267 mg 12%
- Cholesterol 17.8 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31.7 µg 4%
- Vitamin C 0.44 mg 0%
- Vitamin D 0.04 µg 0%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 13.6 µg 3%
- Vitamin B12 0.17 µg 7%
Minerals
- Calcium 26.2 mg 2%
- Iron 0.87 mg 5%
- Magnesium 17.2 mg 4%
- Phosphorus 65.7 mg 5%
- Potassium 226 mg 5%
- Zinc 0.82 mg 7%
- Copper 0.1 mg 11%
- Manganese 0.14 mg 6%
- Selenium 4.3 µg 8%
Questions about Shepherd's pie entree
How many calories are in 100 g of Shepherd's pie entree?
100 g of Shepherd's pie entree has 124 kcal, with 5.8 g protein, 12.3 g carbohydrate and 5 g fat.
Source: Canadian Nutrient File 6773 · per 100 g · carbohydrate per EU label, fibre excluded
