Nutrition facts
Per 100 g% DV- Calories 516 kcal —
- Protein 11.6 g 23%
- Carbohydrate 42.6 g 15%
- Fat 33.3 g 43%
- Saturated fat 4.7 g 23%
- Fibre 7.7 g 28%
- Sugars 31.2 g —
- Sodium 167 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.03 mg 1%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
- Choline 16.7 mg 3%
Minerals
- Calcium 639 mg 49%
- Iron 4.3 mg 24%
- Magnesium 251 mg 60%
- Phosphorus 412 mg 33%
- Potassium 307 mg 7%
- Zinc 3.8 mg 34%
- Copper 0.95 mg 106%
- Manganese 1.6 mg 70%
- Selenium 4 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 516 | 11.6 g | 42.6 g | 33.3 g |
| 1 × oz | 28.4 g | 146 | 3.3 g | 12.1 g | 9.4 g |
| 1 × piece | 1.8 g | 9 | 0.2 g | 0.8 g | 0.6 g |
| 1 × pieces | 35 g | 181 | 4.1 g | 14.9 g | 11.7 g |
| 2 × oz | 56.7 g | 293 | 6.6 g | 24.2 g | 18.9 g |
| ½ × oz | 14.2 g | 73 | 1.6 g | 6 g | 4.7 g |
| 3 × oz | 85.1 g | 439 | 9.9 g | 36.2 g | 28.3 g |
| 4 × oz | 113.4 g | 585 | 13.2 g | 48.3 g | 37.8 g |
Questions about Sesame crunch
How many calories are in 100 g of Sesame crunch?
100 g of Sesame crunch has 516 kcal, with 11.6 g protein, 42.6 g carbohydrate and 33.3 g fat.
How many calories are in 1 × oz (28.4 g) of Sesame crunch?
1 × oz (28.4 g) of Sesame crunch has 146 kcal, with 3.3 g protein, 12.1 g carbohydrate and 9.4 g fat.
How many calories are in 1 × piece (1.8 g) of Sesame crunch?
1 × piece (1.8 g) of Sesame crunch has 9 kcal, with 0.2 g protein, 0.8 g carbohydrate and 0.6 g fat.
How many calories are in 1 × pieces (35 g) of Sesame crunch?
1 × pieces (35 g) of Sesame crunch has 181 kcal, with 4.1 g protein, 14.9 g carbohydrate and 11.7 g fat.
How many calories are in 2 × oz (56.7 g) of Sesame crunch?
2 × oz (56.7 g) of Sesame crunch has 293 kcal, with 6.6 g protein, 24.2 g carbohydrate and 18.9 g fat.
How many calories are in ½ × oz (14.2 g) of Sesame crunch?
½ × oz (14.2 g) of Sesame crunch has 73 kcal, with 1.6 g protein, 6 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (85.1 g) of Sesame crunch?
3 × oz (85.1 g) of Sesame crunch has 439 kcal, with 9.9 g protein, 36.2 g carbohydrate and 28.3 g fat.
How many calories are in 4 × oz (113.4 g) of Sesame crunch?
4 × oz (113.4 g) of Sesame crunch has 585 kcal, with 13.2 g protein, 48.3 g carbohydrate and 37.8 g fat.
Source: USDA FoodData Central 169588 · per 100 g · carbohydrate per EU label, fibre excluded
